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Gulab Jamun
गुलाब जामुन · గులాబ్ జామున్
Deep-fried milk solid balls soaked in sugar syrup. Very high GI due to refined flour, sugar syrup, and deep frying.
85
GI · High GI
0Low (55)Med (69)110+
85
Glycemic Index
22
Glycemic Load
80g
Serving Size
300
Calories
Per serving: 2 pieces
Nutrition per Serving
40g
Carbs
4g
Protein
14g
Fat
0.2g
Fiber
Tips to Manage Blood Sugar
For festivals, limit to 1 piece. Sugar-free versions with stevia exist but still have high refined flour content. Consider dry fruit laddu as an alternative.
GI Source: Estimated from ingredients
Lower-GI Alternatives
Try these instead for better blood sugar control