Jackfruit (Kathal, ripe)
कटहल · పనస పండు
A large tropical fruit whose ripe yellow bulbs are sweet and fibrous. Moderate GI with a decent fiber content.
Nutrition per Serving
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
Limit portion size as ripe bulbs are high in natural sugars; pair with nuts to slow absorption.
Lower-GI Alternatives
Try these instead for better blood sugar control
Mango (Aam)
आम · మామిడి పండు
King of fruits in India. Despite being sweet, ripe mango has a medium GI. However, portion control is key due to high natural sugar.
Sitaphal (Custard Apple)
सीताफल · సీతాఫలం
Creamy, sweet seasonal fruit. High natural sugar content gives it a higher GI. Rich in B vitamins and potassium.
Banana
केला · అరటి పండు
The most consumed fruit in India. GI varies by ripeness — green/semi-ripe is lower GI than fully ripe bananas.