🍎
Sitaphal (Custard Apple)
सीताफल · సీతాఫలం
Creamy, sweet seasonal fruit. High natural sugar content gives it a higher GI. Rich in B vitamins and potassium.
54
GI · Low GI
0Low (55)Med (69)110+
54
Glycemic Index
11
Glycemic Load
100g
Serving Size
100
Calories
Per serving: 1 small custard apple (flesh only)
Nutrition per Serving
25g
Carbs
1.7g
Protein
0.6g
Fat
4g
Fiber
Tips to Manage Blood Sugar
Eat in moderation — it's easy to consume multiple servings due to its delicious creamy texture. Limit to half a fruit for diabetics.
GI Source: Estimated from composition
Similar Foods
Other foods you might enjoy
Guava (Amrood)
अमरूद · జామ పండు
One of the best fruits for diabetics in India. Very low GI, extremely high in vitamin C, and good fiber content.
North IndianSouth Indian
GL 268 kcal1 medium guava
Pear (Nashpati)
नाशपाती · బేరి పండు
Low GI fruit with excellent fiber content, especially when eaten with skin. A safe and filling snack for diabetics.
North IndianSouth Indian
GL 485 kcal1 medium pear