Sitaphal (Custard Apple) — 1 small custard apple (flesh only)
Illustrative image (AI-generated)

Sitaphal (Custard Apple)

सीताफल · సీతాఫలం

Also called: sitafal, seetaphal, custard apple, sharifa, ramphal

Creamy, sweet seasonal fruit. High natural sugar content gives it a higher GI. Rich in B vitamins and potassium.

54
GI · Low GI
0Low (55)Med (69)110+
54
Glycemic Index
Estimated
11
Glycemic Load
100g
Serving Size
100
Calories
Per serving: 1 small custard apple (flesh only)

Calories & Nutrition: Sitaphal (Custard Apple) (1 small custard apple (flesh only))

25g
Carbs
18g
Sugars
4g
Fiber
1.7g
Protein
0.6g
Fat

Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.

FruitsMaharashtrianSouth IndianAndhraveganSeasonal (Aug, Sep, Oct, Nov)

Tips to Manage Blood Sugar

Eat in moderation — it's easy to consume multiple servings due to its delicious creamy texture. Limit to half a fruit for diabetics.

Sitaphal (Custard Apple) and blood sugar: common questions

Answers per serving (1 small custard apple (flesh only)).

In English

What is the glycemic index of Sitaphal (Custard Apple)?

Sitaphal (Custard Apple) has a glycemic index of 54, which is classified as Low GI.

Does Sitaphal (Custard Apple) increase blood sugar?

Sitaphal (Custard Apple) has a low glycemic index (54), so it raises blood sugar slowly. In normal portions it is generally a safe choice for people managing blood sugar.

Is Sitaphal (Custard Apple) good for sugar patients (diabetics)?

Sitaphal (Custard Apple) is a low-GI food (GI 54), making it a good choice for people managing diabetes when eaten in sensible portions.

What is the glycemic load of Sitaphal (Custard Apple)?

Sitaphal (Custard Apple) has a glycemic load of 11 per serving (1 small custard apple (flesh only)).

Hindi mein

Sitaphal ka sugar (GI) kitna hota hai?

Sitaphal ka glycemic index (GI) 54 hai, jo kam (low) mana jata hai. Ek serving (1 small custard apple (flesh only)) ka glycemic load (GL) 11 hai, aur isme lagbhag 18g sugar aur 25g carbohydrate hota hai.

Kya sitaphal khane se sugar badhti hai?

Sitaphal ka GI kam (54) hai, isliye yeh blood sugar ko dheere-dheere badhata hai. Normal matra mein khane se sugar achanak nahi badhti.

Kya sugar ke mareez sitaphal kha sakte hain?

Haan. Sitaphal ka GI kam hai, isliye sugar ke mareez ise sahi matra mein kha sakte hain.

Sitaphal mein kitni calorie hoti hai?

Ek serving (1 small custard apple (flesh only)) sitaphal mein lagbhag 100 calorie hoti hain, saath mein 25g carbohydrate, 1.7g protein aur 4g fiber.

GI Source: Estimated from composition · How we source GI data · Part of our complete list of low-GI Indian foods

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