Sitaphal (Custard Apple)
सीताफल · సీతాఫలం
Creamy, sweet seasonal fruit. High natural sugar content gives it a higher GI. Rich in B vitamins and potassium.
Nutrition per Serving
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
Eat in moderation — it's easy to consume multiple servings due to its delicious creamy texture. Limit to half a fruit for diabetics.
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अमरूद · జామ పండు
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नाशपाती · బేరి పండు
Low GI fruit with excellent fiber content, especially when eaten with skin. A safe and filling snack for diabetics.