Lychee
लीची · లీచి
Sweet, juicy summer fruit from Eastern India. High sugar content gives it a high GI — enjoy in limited quantities.
Nutrition per Serving
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
High GI fruit — limit to 5-6 pieces for diabetics. Pair with a handful of almonds to slow sugar absorption. Best consumed fresh, not canned.
Lower-GI Alternatives
Try these instead for better blood sugar control
Guava (Amrood)
अमरूद · జామ పండు
One of the best fruits for diabetics in India. Very low GI, extremely high in vitamin C, and good fiber content.
Jamun (Java Plum)
जामुन · నేరేడు పండు
Purple fruit traditionally used in Ayurveda for diabetes management. Very low GI and believed to help regulate blood sugar.