Medu Vada
मेदू वड़ा · గారెలు
Deep-fried urad dal doughnut, a South Indian breakfast staple. The urad dal base provides protein, but deep frying adds calories.
Nutrition per Serving
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
Lower GI than samosa or puri due to urad dal base. Pair with sambar (not sugar-laden chutneys) for a more balanced meal. Air-frying reduces calories significantly.
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