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Medu Vada
मेदू वड़ा · గారెలు
Deep-fried urad dal doughnut, a South Indian breakfast staple. The urad dal base provides protein, but deep frying adds calories.
50
GI · Low GI
0Low (55)Med (69)110+
50
Glycemic Index
8
Glycemic Load
80g
Serving Size
220
Calories
Per serving: 2 vadas
Nutrition per Serving
20g
Carbs
7g
Protein
13g
Fat
3g
Fiber
Tips to Manage Blood Sugar
Lower GI than samosa or puri due to urad dal base. Pair with sambar (not sugar-laden chutneys) for a more balanced meal. Air-frying reduces calories significantly.
GI Source: Estimated from ingredients
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