Pesarattu (Green Gram Dosa)
पेसरट्टू · పెసరట్టు
Also called: moong dosa, green gram dosa, pesara dosa
Andhra specialty dosa made from whole green gram. One of the best breakfast options for diabetics — high protein, low GI.
Calories & Nutrition: Pesarattu (Green Gram Dosa) (1 large pesarattu)
- 22g
- Carbs
- 1g
- Sugars
- 5g
- Fiber
- 8g
- Protein
- 2g
- Fat
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
Soak whole green gram for 4-6 hours, grind with ginger and green chilli. No fermentation needed — quicker than regular dosa.
Pesarattu (Green Gram Dosa) and blood sugar: common questions
Answers per serving (1 large pesarattu).
In English
What is the glycemic index of Pesarattu (Green Gram Dosa)?
Pesarattu (Green Gram Dosa) has a glycemic index of 38, which is classified as Low GI.
Does Pesarattu (Green Gram Dosa) increase blood sugar?
Pesarattu (Green Gram Dosa) has a low glycemic index (38), so it raises blood sugar slowly. In normal portions it is generally a safe choice for people managing blood sugar.
Is Pesarattu (Green Gram Dosa) good for sugar patients (diabetics)?
Pesarattu (Green Gram Dosa) is a low-GI food (GI 38), making it a good choice for people managing diabetes when eaten in sensible portions.
What is the glycemic load of Pesarattu (Green Gram Dosa)?
Pesarattu (Green Gram Dosa) has a glycemic load of 7 per serving (1 large pesarattu).
Hindi mein
Pesarattu ka sugar (GI) kitna hota hai?
Pesarattu ka glycemic index (GI) 38 hai, jo kam (low) mana jata hai. Ek serving (1 large pesarattu) ka glycemic load (GL) 7 hai, aur isme lagbhag 1g sugar aur 22g carbohydrate hota hai.
Kya pesarattu khane se sugar badhti hai?
Pesarattu ka GI kam (38) hai, isliye yeh blood sugar ko dheere-dheere badhata hai. Normal matra mein khane se sugar achanak nahi badhti.
Kya sugar ke mareez pesarattu kha sakte hain?
Haan. Pesarattu ka GI kam hai, isliye sugar ke mareez ise sahi matra mein kha sakte hain.
Pesarattu mein kitni calorie hoti hai?
Ek serving (1 large pesarattu) pesarattu mein lagbhag 140 calorie hoti hain, saath mein 22g carbohydrate, 8g protein aur 5g fiber.
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