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Pesarattu (Green Gram Dosa)
पेसरट्टू · పెసరట్టు
Andhra specialty dosa made from whole green gram. One of the best breakfast options for diabetics — high protein, low GI.
38
GI · Low GI
0Low (55)Med (69)110+
38
Glycemic Index
7
Glycemic Load
120g
Serving Size
140
Calories
Per serving: 1 large pesarattu
Nutrition per Serving
22g
Carbs
8g
Protein
2g
Fat
5g
Fiber
Tips to Manage Blood Sugar
Soak whole green gram for 4-6 hours, grind with ginger and green chilli. No fermentation needed — quicker than regular dosa.
GI Source: PMC Studies / NIN India
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