Milk Barfi (Khoya Barfi) — 2 pieces (about 40g)
Illustrative image (AI-generated)

Milk Barfi (Khoya Barfi)

खोया बर्फी · ఖోయా బర్ఫీ

Dense fudge made from reduced milk solids (khoya) and sugar. High GI from sugar, slightly lower due to milk protein and fat.

68
GI · Medium GI
0Low (55)Med (69)110+
68
Glycemic Index
Estimated
14
Glycemic Load
40g
Serving Size
160
Calories
Per serving: 2 pieces (about 40g)

Calories & Nutrition: Milk Barfi (Khoya Barfi) (2 pieces (about 40g))

20g
Carbs
20g
Sugars
0.3g
Fiber
4g
Protein
8g
Fat

Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.

Sweets & MithaiNorth IndianSouth Indianvegetarian

Tips to Manage Blood Sugar

Milk protein and fat soften the spike somewhat — still keep portions small.

Milk Barfi (Khoya Barfi) and blood sugar: common questions

Answers per serving (2 pieces (about 40g)).

In English

What is the glycemic index of Milk Barfi (Khoya Barfi)?

Milk Barfi (Khoya Barfi) has a glycemic index of 68, which is classified as Medium GI.

Does Milk Barfi (Khoya Barfi) increase blood sugar?

Milk Barfi (Khoya Barfi) has a medium glycemic index (68), so it raises blood sugar moderately. It is best eaten in small portions, paired with protein or fiber, if you are watching your blood sugar.

Is Milk Barfi (Khoya Barfi) good for sugar patients (diabetics)?

Milk Barfi (Khoya Barfi) has a medium GI (68). People with diabetes can include it in moderation, ideally paired with protein or fiber to slow the glucose rise.

What is the glycemic load of Milk Barfi (Khoya Barfi)?

Milk Barfi (Khoya Barfi) has a glycemic load of 14 per serving (2 pieces (about 40g)).

Hindi mein

Milk barfi ka sugar (GI) kitna hota hai?

Milk barfi ka glycemic index (GI) 68 hai, jo madhyam (medium) mana jata hai. Ek serving (2 pieces (about 40g)) ka glycemic load (GL) 14 hai, aur isme lagbhag 20g sugar aur 20g carbohydrate hota hai.

Kya milk barfi khane se sugar badhti hai?

Haan, thoda. Milk barfi ka GI 68 hai, isliye yeh blood sugar ko madhyam gati se badhata hai. Chhoti portion lein aur dal, sabzi ya dahi ke saath khayein.

Kya sugar ke mareez milk barfi kha sakte hain?

Haan, lekin thodi matra mein. Milk barfi ko protein ya fiber wale khane ke saath khayein taaki sugar dheere badhe.

Milk barfi mein kitni calorie hoti hai?

Ek serving (2 pieces (about 40g)) milk barfi mein lagbhag 160 calorie hoti hain, saath mein 20g carbohydrate, 4g protein aur 0.3g fiber.

GI Source: Estimated from published research · How we source GI data

Lower-GI Alternatives

Try these instead for better blood sugar control

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Rasgulla

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खीर · ఖీర్

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GL 24230 kcal1 small bowl (about 150g)