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Milk Barfi (Khoya Barfi)
खोया बर्फी · ఖోయా బర్ఫీ
Dense fudge made from reduced milk solids (khoya) and sugar. High GI from sugar, slightly lower due to milk protein and fat.
68
GI · Medium GI
0Low (55)Med (69)110+
68
Glycemic Index
14
Glycemic Load
40g
Serving Size
160
Calories
Per serving: 2 pieces (about 40g)
Nutrition per Serving
20g
Carbs
4g
Protein
8g
Fat
0.3g
Fiber
Tips to Manage Blood Sugar
Milk protein and fat soften the spike somewhat — still keep portions small.
GI Source: Estimated from published research
Lower-GI Alternatives
Try these instead for better blood sugar control
Kaju Katli
काजू कतली · కాజు కత్లి
Thin diamond-shaped fudge of ground cashews and sugar syrup. High GI from sugar, though cashew fat slows it slightly.
North IndianSouth Indian
GL 13140 kcal2 pieces (about 30g)
Rasgulla
रसगुल्ला · రసగుల్లా
Spongy cottage cheese balls in sugar syrup. Bengali classic. High GI from the sugar syrup, but slightly better than gulab jamun as it's not fried.
BengaliNorth IndianOdia
GL 20190 kcal2 pieces
Kheer (Rice Pudding)
खीर · ఖీర్
Slow-cooked rice simmered in sweetened milk with cardamom and nuts. High GI from white rice and sugar in milk.
North IndianSouth Indian
GL 24230 kcal1 small bowl (about 150g)