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Rasgulla

रसगुल्ला · రసగుల్లా

Spongy cottage cheese balls in sugar syrup. Bengali classic. High GI from the sugar syrup, but slightly better than gulab jamun as it's not fried.

80
GI · High GI
0Low (55)Med (69)110+
80
Glycemic Index
20
Glycemic Load
80g
Serving Size
190
Calories
Per serving: 2 pieces

Nutrition per Serving

36g
Carbs
18g
Sugars
0g
Fiber
5g
Protein
2g
Fat

Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.

🍬Sweets & MithaiBengaliNorth IndianOdiavegetarian

Tips to Manage Blood Sugar

Not fried like gulab jamun, so slightly lower calories. Sugar-free versions exist. Limit to 1 piece during festivals. The paneer base provides some protein.

GI Source: Estimated from ingredients

Lower-GI Alternatives

Try these instead for better blood sugar control

Dates (Khajur)

खजूर · ఖర్జూరం

Natural dried fruit used as a sweetener and snack. Medium GI but nutrient-dense with potassium, iron, and fiber.

North IndianSouth Indian
GL 12112 kcal3-4 dates