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Rasgulla
रसगुल्ला · రసగుల్లా
Spongy cottage cheese balls in sugar syrup. Bengali classic. High GI from the sugar syrup, but slightly better than gulab jamun as it's not fried.
80
GI · High GI
0Low (55)Med (69)110+
80
Glycemic Index
20
Glycemic Load
80g
Serving Size
190
Calories
Per serving: 2 pieces
Nutrition per Serving
36g
Carbs
5g
Protein
2g
Fat
0g
Fiber
Tips to Manage Blood Sugar
Not fried like gulab jamun, so slightly lower calories. Sugar-free versions exist. Limit to 1 piece during festivals. The paneer base provides some protein.
GI Source: Estimated from ingredients
Lower-GI Alternatives
Try these instead for better blood sugar control