Rasgulla
रसगुल्ला · రసగుల్లా
Spongy cottage cheese balls in sugar syrup. Bengali classic. High GI from the sugar syrup, but slightly better than gulab jamun as it's not fried.
Calories & Nutrition: Rasgulla (2 pieces)
- 36g
- Carbs
- 18g
- Sugars
- 0g
- Fiber
- 5g
- Protein
- 2g
- Fat
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
Not fried like gulab jamun, so slightly lower calories. Sugar-free versions exist. Limit to 1 piece during festivals. The paneer base provides some protein.
Rasgulla and blood sugar: common questions
Answers per serving (2 pieces).
In English
What is the glycemic index of Rasgulla?
Rasgulla has a glycemic index of 80, which is classified as High GI.
Does Rasgulla increase blood sugar?
Rasgulla has a high glycemic index (80) and can raise blood sugar quickly, so if you are watching your blood sugar, keep portions small and pair it with protein, fat or fiber.
Is Rasgulla good for sugar patients (diabetics)?
Rasgulla has a high GI (80), so people with diabetes should limit portions and pair it with protein, fat or fiber to reduce the blood-sugar spike.
What is the glycemic load of Rasgulla?
Rasgulla has a glycemic load of 20 per serving (2 pieces).
Hindi mein
Rasgulla ka sugar (GI) kitna hota hai?
Rasgulla ka glycemic index (GI) 80 hai, jo zyada (high) mana jata hai. Ek serving (2 pieces) ka glycemic load (GL) 20 hai, aur isme lagbhag 18g sugar aur 36g carbohydrate hota hai.
Kya rasgulla khane se sugar badhti hai?
Haan. Rasgulla ka GI 80 hai, isliye yeh blood sugar ko jaldi badha sakta hai. Kam matra mein khayein aur protein ya fiber wale khane ke saath khayein.
Kya sugar ke mareez rasgulla kha sakte hain?
Kabhi-kabhi aur kam matra mein. Rasgulla ka GI zyada hai. Iski jagah khajur (GI 42) behtar vikalp hai.
Rasgulla mein kitni calorie hoti hai?
Ek serving (2 pieces) rasgulla mein lagbhag 190 calorie hoti hain, saath mein 36g carbohydrate, 5g protein aur 0g fiber.
Lower-GI Alternatives
Try these instead for better blood sugar control
