Greek Yogurt (Unsweetened) — 1 small bowl
Illustrative image (AI-generated)

Greek Yogurt (Unsweetened)

ग्रीक दही · గ్రీక్ పెరుగు

Thick strained yogurt, unsweetened, with higher protein and lower carbs than regular curd. Low GI and a good choice for blood sugar management.

11
GI · Low GI
0Low (55)Med (69)110+
11
Glycemic Index
Measured
1
Glycemic Load
150g
Serving Size
90
Calories
Per serving: 1 small bowl

Calories & Nutrition: Greek Yogurt (Unsweetened) (1 small bowl)

6g
Carbs
4g
Sugars
0g
Fiber
15g
Protein
1g
Fat

Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.

DairyNorth IndianSouth Indianvegetarian

Tips to Manage Blood Sugar

High protein and low carb; pair with berries or seeds for a balanced, low-GI snack.

Greek Yogurt (Unsweetened) and blood sugar: common questions

Answers per serving (1 small bowl).

In English

What is the glycemic index of Greek Yogurt (Unsweetened)?

Greek Yogurt (Unsweetened) has a glycemic index of 11, which is classified as Low GI.

Does Greek Yogurt (Unsweetened) increase blood sugar?

Greek Yogurt (Unsweetened) has a low glycemic index (11), so it raises blood sugar slowly. In normal portions it is generally a safe choice for people managing blood sugar.

Is Greek Yogurt (Unsweetened) good for sugar patients (diabetics)?

Greek Yogurt (Unsweetened) is a low-GI food (GI 11), making it a good choice for people managing diabetes when eaten in sensible portions.

What is the glycemic load of Greek Yogurt (Unsweetened)?

Greek Yogurt (Unsweetened) has a glycemic load of 1 per serving (1 small bowl).

Hindi mein

Greek yogurt ka sugar (GI) kitna hota hai?

Greek yogurt ka glycemic index (GI) 11 hai, jo kam (low) mana jata hai. Ek serving (1 small bowl) ka glycemic load (GL) 1 hai, aur isme lagbhag 4g sugar aur 6g carbohydrate hota hai.

Kya greek yogurt khane se sugar badhti hai?

Greek yogurt ka GI kam (11) hai, isliye yeh blood sugar ko dheere-dheere badhata hai. Normal matra mein khane se sugar achanak nahi badhti.

Kya sugar ke mareez greek yogurt kha sakte hain?

Haan. Greek yogurt ka GI kam hai, isliye sugar ke mareez ise sahi matra mein kha sakte hain.

Greek yogurt mein kitni calorie hoti hai?

Ek serving (1 small bowl) greek yogurt mein lagbhag 90 calorie hoti hain, saath mein 6g carbohydrate, 15g protein aur 0g fiber.

GI Source: University of Sydney GI Database · How we source GI data · Part of our complete list of low-GI Indian foods

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