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Greek Yogurt (Unsweetened)
ग्रीक दही · గ్రీక్ పెరుగు
Thick strained yogurt, unsweetened, with higher protein and lower carbs than regular curd. Low GI and a good choice for blood sugar management.
11
GI · Low GI
0Low (55)Med (69)110+
11
Glycemic Index
1
Glycemic Load
150g
Serving Size
90
Calories
Per serving: 1 small bowl
Nutrition per Serving
6g
Carbs
15g
Protein
1g
Fat
0g
Fiber
Tips to Manage Blood Sugar
High protein and low carb; pair with berries or seeds for a balanced, low-GI snack.
GI Source: University of Sydney GI Database
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