Greek Yogurt (Unsweetened)
ग्रीक दही · గ్రీక్ పెరుగు
Thick strained yogurt, unsweetened, with higher protein and lower carbs than regular curd. Low GI and a good choice for blood sugar management.
Nutrition per Serving
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
High protein and low carb; pair with berries or seeds for a balanced, low-GI snack.
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