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Naan
नान · నాన్
Refined flour leavened bread baked in tandoor. High GI due to maida (refined flour) and typically brushed with butter.
71
GI · High GI
0Low (55)Med (69)110+
71
Glycemic Index
18
Glycemic Load
90g
Serving Size
260
Calories
Per serving: 1 large naan
Nutrition per Serving
45g
Carbs
7g
Protein
5g
Fat
1.5g
Fiber
Tips to Manage Blood Sugar
Opt for whole wheat naan where available. Limit to one piece and pair with protein-rich curries to slow glucose absorption.
GI Source: University of Sydney GI Database
Lower-GI Alternatives
Try these instead for better blood sugar control
Wheat Chapati
चपाती · చపాతి
Whole wheat flatbread, the most common bread in North India. Moderate GI with good fiber content from whole wheat.
North IndianPunjabiGujarati+2
GL 12170 kcal2 medium chapatis
Ragi Roti
रागी रोटी · రాగి రొట్టె
Finger millet flatbread, popular in Karnataka and Andhra Pradesh. High in calcium and iron, excellent for diabetics.
South IndianAndhra
GL 10145 kcal1 medium ragi roti