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Ragi Roti
रागी रोटी · రాగి రొట్టె
Finger millet flatbread, popular in Karnataka and Andhra Pradesh. High in calcium and iron, excellent for diabetics.
50
GI · Low GI
0Low (55)Med (69)110+
50
Glycemic Index
10
Glycemic Load
70g
Serving Size
145
Calories
Per serving: 1 medium ragi roti
Nutrition per Serving
26g
Carbs
4.5g
Protein
2g
Fat
5g
Fiber
Tips to Manage Blood Sugar
Mix ragi flour with a small amount of wheat flour if it crumbles. The dough needs to be softer than wheat dough.
GI Source: NIN India / PMC Studies
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चपाती · చపాతి
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