Ragi Roti — 1 medium ragi roti
Illustrative image (AI-generated)

Ragi Roti

रागी रोटी · రాగి రొట్టె

Also called: ragi rotti, nachni bhakri, ragi chapati

Finger millet flatbread, popular in Karnataka and Andhra Pradesh. High in calcium and iron, excellent for diabetics.

50
GI · Low GI
0Low (55)Med (69)110+
50
Glycemic Index
Measured in India
10
Glycemic Load
70g
Serving Size
145
Calories
Per serving: 1 medium ragi roti

Calories & Nutrition: Ragi Roti (1 medium ragi roti)

26g
Carbs
0.3g
Sugars
5g
Fiber
4.5g
Protein
2g
Fat

Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.

Rotis & BreadsSouth IndianAndhraKarnatakavegan

Tips to Manage Blood Sugar

Mix ragi flour with a small amount of wheat flour if it crumbles. The dough needs to be softer than wheat dough.

Ragi Roti and blood sugar: common questions

Answers per serving (1 medium ragi roti).

In English

What is the glycemic index of Ragi Roti?

Ragi Roti has a glycemic index of 50, which is classified as Low GI.

Does Ragi Roti increase blood sugar?

Ragi Roti has a low glycemic index (50), so it raises blood sugar slowly. In normal portions it is generally a safe choice for people managing blood sugar.

Is Ragi Roti good for sugar patients (diabetics)?

Ragi Roti is a low-GI food (GI 50), making it a good choice for people managing diabetes when eaten in sensible portions.

What is the glycemic load of Ragi Roti?

Ragi Roti has a glycemic load of 10 per serving (1 medium ragi roti).

Hindi mein

Ragi roti ka sugar (GI) kitna hota hai?

Ragi roti ka glycemic index (GI) 50 hai, jo kam (low) mana jata hai. Ek serving (1 medium ragi roti) ka glycemic load (GL) 10 hai, aur isme lagbhag 0.3g sugar aur 26g carbohydrate hota hai.

Kya ragi roti khane se sugar badhti hai?

Ragi roti ka GI kam (50) hai, isliye yeh blood sugar ko dheere-dheere badhata hai. Normal matra mein khane se sugar achanak nahi badhti.

Kya sugar ke mareez ragi roti kha sakte hain?

Haan. Ragi roti ka GI kam hai, isliye sugar ke mareez ise sahi matra mein kha sakte hain.

Ragi roti mein kitni calorie hoti hai?

Ek serving (1 medium ragi roti) ragi roti mein lagbhag 145 calorie hoti hain, saath mein 26g carbohydrate, 4.5g protein aur 5g fiber.

GI Source: NIN India / PMC Studies · How we source GI data · Part of our complete list of low-GI Indian foods

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