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Mosambi (Sweet Lime)
मौसंबी · బత్తాయి
Popular citrus fruit in India, often juiced. Lower acidity than orange but similar GI profile. Best eaten whole for fiber benefits.
43
GI · Low GI
0Low (55)Med (69)110+
43
Glycemic Index
5
Glycemic Load
150g
Serving Size
65
Calories
Per serving: 1 medium mosambi
Nutrition per Serving
16g
Carbs
1g
Protein
0.3g
Fat
2.5g
Fiber
Tips to Manage Blood Sugar
Avoid mosambi juice — eat the whole fruit. Commonly given to patients in hospitals but the juice form spikes blood sugar faster than whole fruit.
GI Source: Estimated from composition
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