Peanut Butter
पीनट बटर · పీనట్ బటర్
Also called: moongphali butter, pb
Ground roasted peanuts, sometimes with added sugar and oil. Low in carbohydrate and rich in fat and protein, so it barely raises blood sugar, but it is calorie-dense.
Calories & Nutrition: Peanut Butter (2 tablespoons)
- 6g
- Carbs
- 3g
- Sugars
- 2g
- Fiber
- 8g
- Protein
- 16g
- Fat
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
Choose one with only peanuts (and maybe salt) on the label, no added sugar. Spread it on an apple or a multigrain roti instead of white bread, and stick to one or two spoons.
Peanut Butter and blood sugar: common questions
Answers per serving (2 tablespoons).
In English
What is the glycemic index of Peanut Butter?
Peanut Butter has a glycemic index of 14, which is classified as Low GI.
Does Peanut Butter increase blood sugar?
Peanut Butter has a low glycemic index (14), so it raises blood sugar slowly. In normal portions it is generally a safe choice for people managing blood sugar.
Is Peanut Butter good for sugar patients (diabetics)?
Peanut Butter is a low-GI food (GI 14), making it a good choice for people managing diabetes when eaten in sensible portions.
What is the glycemic load of Peanut Butter?
Peanut Butter has a glycemic load of 1 per serving (2 tablespoons).
Hindi mein
Peanut butter ka sugar (GI) kitna hota hai?
Peanut butter ka glycemic index (GI) 14 hai, jo kam (low) mana jata hai. Ek serving (2 tablespoons) ka glycemic load (GL) 1 hai, aur isme lagbhag 3g sugar aur 6g carbohydrate hota hai.
Kya peanut butter khane se sugar badhti hai?
Peanut butter ka GI kam (14) hai, isliye yeh blood sugar ko dheere-dheere badhata hai. Normal matra mein khane se sugar achanak nahi badhti.
Kya sugar ke mareez peanut butter kha sakte hain?
Haan. Peanut butter ka GI kam hai, isliye sugar ke mareez ise sahi matra mein kha sakte hain.
Peanut butter mein kitni calorie hoti hai?
Ek serving (2 tablespoons) peanut butter mein lagbhag 190 calorie hoti hain, saath mein 6g carbohydrate, 8g protein aur 2g fiber.
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मूंगफली · వేరుశెనగ పప్పు
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