Peanut Chutney
मूंगफली चटनी · పల్లీ చట్నీ
Andhra style chutney of roasted peanuts ground with red chilli, tamarind and garlic. Rich in healthy fats and protein with a low glycemic impact.
Calories & Nutrition: Peanut Chutney (2 tablespoons)
- 5g
- Carbs
- 2g
- Sugars
- 2g
- Fiber
- 4g
- Protein
- 7g
- Fat
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
Peanuts add protein and good fats; keep portions modest as calories add up quickly.
Peanut Chutney and blood sugar: common questions
Answers per serving (2 tablespoons).
In English
What is the glycemic index of Peanut Chutney?
Peanut Chutney has a glycemic index of 23, which is classified as Low GI.
Does Peanut Chutney increase blood sugar?
Peanut Chutney has a low glycemic index (23), so it raises blood sugar slowly. In normal portions it is generally a safe choice for people managing blood sugar.
Is Peanut Chutney good for sugar patients (diabetics)?
Peanut Chutney is a low-GI food (GI 23), making it a good choice for people managing diabetes when eaten in sensible portions.
What is the glycemic load of Peanut Chutney?
Peanut Chutney has a glycemic load of 1 per serving (2 tablespoons).
Hindi mein
Peanut chutney ka sugar (GI) kitna hota hai?
Peanut chutney ka glycemic index (GI) 23 hai, jo kam (low) mana jata hai. Ek serving (2 tablespoons) ka glycemic load (GL) 1 hai, aur isme lagbhag 2g sugar aur 5g carbohydrate hota hai.
Kya peanut chutney khane se sugar badhti hai?
Peanut chutney ka GI kam (23) hai, isliye yeh blood sugar ko dheere-dheere badhata hai. Normal matra mein khane se sugar achanak nahi badhti.
Kya sugar ke mareez peanut chutney kha sakte hain?
Haan. Peanut chutney ka GI kam hai, isliye sugar ke mareez ise sahi matra mein kha sakte hain.
Peanut chutney mein kitni calorie hoti hai?
Ek serving (2 tablespoons) peanut chutney mein lagbhag 90 calorie hoti hain, saath mein 5g carbohydrate, 4g protein aur 2g fiber.
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