🍳
Ragi Dosa
रागी दोसा · రాగి దోస
Dosa made with ragi (finger millet) flour instead of rice. Significantly lower GI than regular dosa with added calcium and iron benefits.
50
GI · Low GI
0Low (55)Med (69)110+
50
Glycemic Index
11
Glycemic Load
100g
Serving Size
145
Calories
Per serving: 1 large ragi dosa
Nutrition per Serving
25g
Carbs
4.5g
Protein
3g
Fat
4g
Fiber
Tips to Manage Blood Sugar
Mix ragi flour 50:50 with regular dosa batter if pure ragi is too different in texture. Fermentation of ragi batter improves taste and nutrition.
GI Source: Estimated from ingredients / NIN
Similar Foods
Other foods you might enjoy
Pesarattu (Green Gram Dosa)
पेसरट्टू · పెసరట్టు
Andhra specialty dosa made from whole green gram. One of the best breakfast options for diabetics — high protein, low GI.
AndhraSouth Indian
GL 7140 kcal1 large pesarattu
Idli
इडली · ఇడ్లి
Steamed fermented rice and urad dal cake. South Indian staple breakfast. Fermentation slightly lowers GI and improves digestibility.
South IndianTamilAndhra+1
GL 14150 kcal3 medium idlis