Ragi Dosa — 1 large ragi dosa
Illustrative image (AI-generated)

Ragi Dosa

रागी दोसा · రాగి దోస

Also called: nachni dosa, ragi dosai

Dosa made with ragi (finger millet) flour instead of rice. Significantly lower GI than regular dosa with added calcium and iron benefits.

50
GI · Low GI
0Low (55)Med (69)110+
50
Glycemic Index
Estimated
11
Glycemic Load
100g
Serving Size
145
Calories
Per serving: 1 large ragi dosa

Calories & Nutrition: Ragi Dosa (1 large ragi dosa)

25g
Carbs
0.5g
Sugars
4g
Fiber
4.5g
Protein
3g
Fat

Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.

BreakfastSouth IndianAndhraTamilKarnatakavegan

Tips to Manage Blood Sugar

Mix ragi flour 50:50 with regular dosa batter if pure ragi is too different in texture. Fermentation of ragi batter improves taste and nutrition.

Ragi Dosa and blood sugar: common questions

Answers per serving (1 large ragi dosa).

In English

What is the glycemic index of Ragi Dosa?

Ragi Dosa has a glycemic index of 50, which is classified as Low GI.

Does Ragi Dosa increase blood sugar?

Ragi Dosa has a low glycemic index (50), so it raises blood sugar slowly. In normal portions it is generally a safe choice for people managing blood sugar.

Is Ragi Dosa good for sugar patients (diabetics)?

Ragi Dosa is a low-GI food (GI 50), making it a good choice for people managing diabetes when eaten in sensible portions.

What is the glycemic load of Ragi Dosa?

Ragi Dosa has a glycemic load of 11 per serving (1 large ragi dosa).

Hindi mein

Ragi dosa ka sugar (GI) kitna hota hai?

Ragi dosa ka glycemic index (GI) 50 hai, jo kam (low) mana jata hai. Ek serving (1 large ragi dosa) ka glycemic load (GL) 11 hai, aur isme lagbhag 0.5g sugar aur 25g carbohydrate hota hai.

Kya ragi dosa khane se sugar badhti hai?

Ragi dosa ka GI kam (50) hai, isliye yeh blood sugar ko dheere-dheere badhata hai. Normal matra mein khane se sugar achanak nahi badhti.

Kya sugar ke mareez ragi dosa kha sakte hain?

Haan. Ragi dosa ka GI kam hai, isliye sugar ke mareez ise sahi matra mein kha sakte hain.

Ragi dosa mein kitni calorie hoti hai?

Ek serving (1 large ragi dosa) ragi dosa mein lagbhag 145 calorie hoti hain, saath mein 25g carbohydrate, 4.5g protein aur 4g fiber.

GI Source: Estimated from ingredients / NIN · How we source GI data · Part of our complete list of low-GI Indian foods

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