Pickle (Achar) — 1 teaspoon
Illustrative image (AI-generated)

Pickle (Achar)

अचार · ఊరగాయ

Traditional Indian oil-based pickle (mango, lime, mixed). Virtually no glycemic impact due to tiny serving sizes and oil base.

10
GI · Low GI
0Low (55)Med (69)110+
10
Glycemic Index
Estimated
0
Glycemic Load
15g
Serving Size
30
Calories
Per serving: 1 teaspoon

Calories & Nutrition: Pickle (Achar) (1 teaspoon)

1g
Carbs
1g
Sugars
0.3g
Fiber
0.2g
Protein
3g
Fat

Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.

Condiments & ChutneysNorth IndianSouth IndianAndhraRajasthaniTelanganavegan

Tips to Manage Blood Sugar

High in sodium — use sparingly. The oil and spices have negligible glycemic impact. Andhra avakaya (mango pickle) and lemon pickle are classic choices.

Pickle (Achar) and blood sugar: common questions

Answers per serving (1 teaspoon).

In English

What is the glycemic index of Pickle (Achar)?

Pickle (Achar) has a glycemic index of 10, which is classified as Low GI.

Does Pickle (Achar) increase blood sugar?

Pickle (Achar) has a low glycemic index (10), so it raises blood sugar slowly. In normal portions it is generally a safe choice for people managing blood sugar.

Is Pickle (Achar) good for sugar patients (diabetics)?

Pickle (Achar) is a low-GI food (GI 10), making it a good choice for people managing diabetes when eaten in sensible portions.

What is the glycemic load of Pickle (Achar)?

Pickle (Achar) has a glycemic load of 0 per serving (1 teaspoon).

Hindi mein

Pickle ka sugar (GI) kitna hota hai?

Pickle ka glycemic index (GI) 10 hai, jo kam (low) mana jata hai. Ek serving (1 teaspoon) ka glycemic load (GL) 0 hai, aur isme lagbhag 1g sugar aur 1g carbohydrate hota hai.

Kya pickle khane se sugar badhti hai?

Pickle ka GI kam (10) hai, isliye yeh blood sugar ko dheere-dheere badhata hai. Normal matra mein khane se sugar achanak nahi badhti.

Kya sugar ke mareez pickle kha sakte hain?

Haan. Pickle ka GI kam hai, isliye sugar ke mareez ise sahi matra mein kha sakte hain.

Pickle mein kitni calorie hoti hai?

Ek serving (1 teaspoon) pickle mein lagbhag 30 calorie hoti hain, saath mein 1g carbohydrate, 0.2g protein aur 0.3g fiber.

GI Source: Estimated from ingredients · How we source GI data · Part of our complete list of low-GI Indian foods