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Pickle (Achar)
अचार · ఊరగాయ
Traditional Indian oil-based pickle (mango, lime, mixed). Virtually no glycemic impact due to tiny serving sizes and oil base.
10
GI · Low GI
0Low (55)Med (69)110+
10
Glycemic Index
0
Glycemic Load
15g
Serving Size
30
Calories
Per serving: 1 teaspoon
Nutrition per Serving
1g
Carbs
1g
Sugars
0.3g
Fiber
0.2g
Protein
3g
Fat
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
High in sodium — use sparingly. The oil and spices have negligible glycemic impact. Andhra avakaya (mango pickle) and lemon pickle are classic choices.
GI Source: Estimated from ingredients