🧂

Pickle (Achar)

अचार · ఊరగాయ

Traditional Indian oil-based pickle (mango, lime, mixed). Virtually no glycemic impact due to tiny serving sizes and oil base.

10
GI · Low GI
0Low (55)Med (69)110+
10
Glycemic Index
0
Glycemic Load
15g
Serving Size
30
Calories
Per serving: 1 teaspoon

Nutrition per Serving

1g
Carbs
0.2g
Protein
3g
Fat
0.3g
Fiber
🧂Condiments & ChutneysNorth IndianSouth IndianAndhraRajasthanivegan

Tips to Manage Blood Sugar

High in sodium — use sparingly. The oil and spices have negligible glycemic impact. Andhra avakaya (mango pickle) and lemon pickle are classic choices.

GI Source: Estimated from ingredients