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Bajra Roti
बाजरे की रोटी · సజ్జ రొట్టె
Pearl millet flatbread, staple of Rajasthan and Gujarat. Gluten-free with higher mineral content than wheat roti.
52
GI · Low GI
0Low (55)Med (69)110+
52
Glycemic Index
11
Glycemic Load
70g
Serving Size
160
Calories
Per serving: 1 medium bajra roti
Nutrition per Serving
27g
Carbs
0.5g
Sugars
4.5g
Fiber
5g
Protein
3g
Fat
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
Best eaten fresh and hot. Traditional pairing with garlic chutney and green vegetables makes a balanced, low-GI meal.
GI Source: NIN India