Bajra Roti
बाजरे की रोटी · సజ్జ రొట్టె
Also called: bajra bhakri, sajja rotte, bajra rotla
Pearl millet flatbread, staple of Rajasthan and Gujarat. Gluten-free with higher mineral content than wheat roti.
Calories & Nutrition: Bajra Roti (1 medium bajra roti)
- 27g
- Carbs
- 0.5g
- Sugars
- 4.5g
- Fiber
- 5g
- Protein
- 3g
- Fat
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
Best eaten fresh and hot. Traditional pairing with garlic chutney and green vegetables makes a balanced, low-GI meal.
Bajra Roti and blood sugar: common questions
Answers per serving (1 medium bajra roti).
In English
What is the glycemic index of Bajra Roti?
Bajra Roti has a glycemic index of 52, which is classified as Low GI.
Does Bajra Roti increase blood sugar?
Bajra Roti has a low glycemic index (52), so it raises blood sugar slowly. In normal portions it is generally a safe choice for people managing blood sugar.
Is Bajra Roti good for sugar patients (diabetics)?
Bajra Roti is a low-GI food (GI 52), making it a good choice for people managing diabetes when eaten in sensible portions.
What is the glycemic load of Bajra Roti?
Bajra Roti has a glycemic load of 11 per serving (1 medium bajra roti).
Hindi mein
Bajre ki roti ka sugar (GI) kitna hota hai?
Bajre ki roti ka glycemic index (GI) 52 hai, jo kam (low) mana jata hai. Ek serving (1 medium bajra roti) ka glycemic load (GL) 11 hai, aur isme lagbhag 0.5g sugar aur 27g carbohydrate hota hai.
Kya bajre ki roti khane se sugar badhti hai?
Bajre ki roti ka GI kam (52) hai, isliye yeh blood sugar ko dheere-dheere badhata hai. Normal matra mein khane se sugar achanak nahi badhti.
Kya sugar ke mareez bajre ki roti kha sakte hain?
Haan. Bajre ki roti ka GI kam hai, isliye sugar ke mareez ise sahi matra mein kha sakte hain.
Bajre ki roti mein kitni calorie hoti hai?
Ek serving (1 medium bajra roti) bajre ki roti mein lagbhag 160 calorie hoti hain, saath mein 27g carbohydrate, 5g protein aur 4.5g fiber.
