Rajma Chawal
राजमा चावल · రాజ్మా అన్నం
Kidney bean curry served over steamed rice. The rajma's low GI and high fiber partially offsets the white rice's high GI.
Calories & Nutrition: Rajma Chawal (1 plate (rice + rajma))
- 58g
- Carbs
- 3g
- Sugars
- 9g
- Fiber
- 14g
- Protein
- 4g
- Fat
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
Use brown rice instead of white to lower GI further. The protein and fiber from rajma significantly slows the glucose spike from rice. Add a side of curd for even better control.
Rajma Chawal and blood sugar: common questions
Answers per serving (1 plate (rice + rajma)).
In English
What is the glycemic index of Rajma Chawal?
Rajma Chawal has a glycemic index of 55, which is classified as Low GI.
Does Rajma Chawal increase blood sugar?
Rajma Chawal has a low glycemic index (55), so it raises blood sugar slowly. In normal portions it is generally a safe choice for people managing blood sugar.
Is Rajma Chawal good for sugar patients (diabetics)?
Rajma Chawal is a low-GI food (GI 55), making it a good choice for people managing diabetes when eaten in sensible portions.
What is the glycemic load of Rajma Chawal?
Rajma Chawal has a glycemic load of 18 per serving (1 plate (rice + rajma)).
Hindi mein
Rajma chawal ka sugar (GI) kitna hota hai?
Rajma chawal ka glycemic index (GI) 55 hai, jo kam (low) mana jata hai. Ek serving (1 plate (rice + rajma)) ka glycemic load (GL) 18 hai, aur isme lagbhag 3g sugar aur 58g carbohydrate hota hai.
Kya rajma chawal khane se sugar badhti hai?
Rajma chawal ka GI kam (55) hai, isliye yeh blood sugar ko dheere-dheere badhata hai. Normal matra mein khane se sugar achanak nahi badhti.
Kya sugar ke mareez rajma chawal kha sakte hain?
Haan. Rajma chawal ka GI kam hai, isliye sugar ke mareez ise sahi matra mein kha sakte hain.
Rajma chawal mein kitni calorie hoti hai?
Ek serving (1 plate (rice + rajma)) rajma chawal mein lagbhag 350 calorie hoti hain, saath mein 58g carbohydrate, 14g protein aur 9g fiber.
