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Rajma Chawal
राजमा चावल · రాజ్మా అన్నం
Kidney bean curry served over steamed rice. The rajma's low GI and high fiber partially offsets the white rice's high GI.
55
GI · Low GI
0Low (55)Med (69)110+
55
Glycemic Index
18
Glycemic Load
350g
Serving Size
350
Calories
Per serving: 1 plate (rice + rajma)
Nutrition per Serving
58g
Carbs
3g
Sugars
9g
Fiber
14g
Protein
4g
Fat
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
Use brown rice instead of white to lower GI further. The protein and fiber from rajma significantly slows the glucose spike from rice. Add a side of curd for even better control.
GI Source: Estimated from combined meal