Roasted Chana
भुना चना · పుట్నాలు / వేరుశనగలు
Also called: bhuna chana, putnalu, pottukadalai, roasted gram
Dry roasted chickpeas, a traditional Indian snack. Very low GI, high fiber, and high protein. Perfect diabetic snack.
Calories & Nutrition: Roasted Chana (1 small handful (30g))
- 18g
- Carbs
- 2g
- Sugars
- 5g
- Fiber
- 6g
- Protein
- 2g
- Fat
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
Keep a jar at your desk for healthy snacking. Can be spiced with chaat masala, pepper, or cumin. Far better than biscuits or chips.
Roasted Chana and blood sugar: common questions
Answers per serving (1 small handful (30g)).
In English
What is the glycemic index of Roasted Chana?
Roasted Chana has a glycemic index of 10, which is classified as Low GI.
Does Roasted Chana increase blood sugar?
Roasted Chana has a low glycemic index (10), so it raises blood sugar slowly. In normal portions it is generally a safe choice for people managing blood sugar.
Is Roasted Chana good for sugar patients (diabetics)?
Roasted Chana is a low-GI food (GI 10), making it a good choice for people managing diabetes when eaten in sensible portions.
What is the glycemic load of Roasted Chana?
Roasted Chana has a glycemic load of 2 per serving (1 small handful (30g)).
Hindi mein
Bhuna chana ka sugar (GI) kitna hota hai?
Bhuna chana ka glycemic index (GI) 10 hai, jo kam (low) mana jata hai. Ek serving (1 small handful (30g)) ka glycemic load (GL) 2 hai, aur isme lagbhag 2g sugar aur 18g carbohydrate hota hai.
Kya bhuna chana khane se sugar badhti hai?
Bhuna chana ka GI kam (10) hai, isliye yeh blood sugar ko dheere-dheere badhata hai. Normal matra mein khane se sugar achanak nahi badhti.
Kya sugar ke mareez bhuna chana kha sakte hain?
Haan. Bhuna chana ka GI kam hai, isliye sugar ke mareez ise sahi matra mein kha sakte hain.
Bhuna chana mein kitni calorie hoti hai?
Ek serving (1 small handful (30g)) bhuna chana mein lagbhag 110 calorie hoti hain, saath mein 18g carbohydrate, 6g protein aur 5g fiber.
