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Roasted Chana
भुना चना · పుట్నాలు / వేరుశనగలు
Dry roasted chickpeas, a traditional Indian snack. Very low GI, high fiber, and high protein. Perfect diabetic snack.
10
GI · Low GI
0Low (55)Med (69)110+
10
Glycemic Index
2
Glycemic Load
30g
Serving Size
110
Calories
Per serving: 1 small handful (30g)
Nutrition per Serving
18g
Carbs
2g
Sugars
5g
Fiber
6g
Protein
2g
Fat
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
Keep a jar at your desk for healthy snacking. Can be spiced with chaat masala, pepper, or cumin. Far better than biscuits or chips.
GI Source: University of Sydney GI Database