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Snake Gourd (Chichinda)
चिचिंडा · పొట్లకాయ
Long green gourd used in South Indian curries and stir-fries. Very low calorie, very low GI — a diabetic-friendly everyday vegetable.
15
GI · Low GI
0Low (55)Med (69)110+
15
Glycemic Index
0
Glycemic Load
100g
Serving Size
18
Calories
Per serving: 1 medium bowl (cooked)
Nutrition per Serving
3g
Carbs
0.6g
Protein
0.3g
Fat
1g
Fiber
Tips to Manage Blood Sugar
Popular in Andhra-style curry with peanuts and sesame. Also makes excellent kootu (South Indian dal-vegetable dish). Very light and easy to digest.
GI Source: Estimated from composition
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Very low calorie gourd used in kofta, halwa, and sabzi. High water content makes it excellent for hydration and weight management.
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GL 015 kcal1 medium bowl (cooked)