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Sooji Halwa (Sheera)
सूजी का हलवा · సూజీ హల్వా
Roasted semolina cooked with ghee, sugar and water or milk. High GI from refined semolina and sugar.
76
GI · High GI
0Low (55)Med (69)110+
76
Glycemic Index
27
Glycemic Load
120g
Serving Size
300
Calories
Per serving: 1 small bowl (about 120g)
Nutrition per Serving
36g
Carbs
4g
Protein
15g
Fat
1g
Fiber
Tips to Manage Blood Sugar
Add chopped nuts and reduce sugar to slow digestion; pair with protein to blunt the spike.
GI Source: Estimated from published research
Lower-GI Alternatives
Try these instead for better blood sugar control
Gajar Halwa
गाजर का हलवा · గాజర్ హల్వా
Grated carrots slow-cooked in milk, ghee and sugar, garnished with nuts. High GI from added sugar despite carrot fiber.
North IndianPunjabi
GL 22320 kcal1 small bowl (about 120g)
Mysore Pak
मैसूर पाक · మైసూర్ పాక్
Rich gram-flour sweet cooked in generous ghee and sugar, a Karnataka classic. High GI from sugar and refined flour.
South IndianTamilAndhra
GL 18210 kcal1 piece (about 40g)
Kheer (Rice Pudding)
खीर · ఖీర్
Slow-cooked rice simmered in sweetened milk with cardamom and nuts. High GI from white rice and sugar in milk.
North IndianSouth Indian
GL 24230 kcal1 small bowl (about 150g)