Mysore Pak
मैसूर पाक · మైసూర్ పాక్
Rich gram-flour sweet cooked in generous ghee and sugar, a Karnataka classic. High GI from sugar and refined flour.
Nutrition per Serving
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
Very ghee-heavy and calorie-dense — enjoy a single small piece during festivals.
Lower-GI Alternatives
Try these instead for better blood sugar control
Laddu (Besan)
बेसन लड्डू · బేసన్ లడ్డూ
Gram flour, ghee, and sugar sweets. The besan base provides some protein, but the sugar and ghee make it calorie-dense.
Kaju Katli
काजू कतली · కాజు కత్లి
Thin diamond-shaped fudge of ground cashews and sugar syrup. High GI from sugar, though cashew fat slows it slightly.
Sooji Halwa (Sheera)
सूजी का हलवा · సూజీ హల్వా
Roasted semolina cooked with ghee, sugar and water or milk. High GI from refined semolina and sugar.