Mysore Pak
मैसूर पाक · మైసూర్ పాక్
Rich gram-flour sweet cooked in generous ghee and sugar, a Karnataka classic. High GI from sugar and refined flour.
Calories & Nutrition: Mysore Pak (1 piece (about 40g))
- 24g
- Carbs
- 22g
- Sugars
- 0.8g
- Fiber
- 3g
- Protein
- 12g
- Fat
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
Very ghee-heavy and calorie-dense — enjoy a single small piece during festivals.
Mysore Pak and blood sugar: common questions
Answers per serving (1 piece (about 40g)).
In English
What is the glycemic index of Mysore Pak?
Mysore Pak has a glycemic index of 73, which is classified as High GI.
Does Mysore Pak increase blood sugar?
Mysore Pak has a high glycemic index (73) and can raise blood sugar quickly, so if you are watching your blood sugar, keep portions small and pair it with protein, fat or fiber.
Is Mysore Pak good for sugar patients (diabetics)?
Mysore Pak has a high GI (73), so people with diabetes should limit portions and pair it with protein, fat or fiber to reduce the blood-sugar spike.
What is the glycemic load of Mysore Pak?
Mysore Pak has a glycemic load of 18 per serving (1 piece (about 40g)).
Hindi mein
Mysore pak ka sugar (GI) kitna hota hai?
Mysore pak ka glycemic index (GI) 73 hai, jo zyada (high) mana jata hai. Ek serving (1 piece (about 40g)) ka glycemic load (GL) 18 hai, aur isme lagbhag 22g sugar aur 24g carbohydrate hota hai.
Kya mysore pak khane se sugar badhti hai?
Haan. Mysore pak ka GI 73 hai, isliye yeh blood sugar ko jaldi badha sakta hai. Kam matra mein khayein aur protein ya fiber wale khane ke saath khayein.
Kya sugar ke mareez mysore pak kha sakte hain?
Kabhi-kabhi aur kam matra mein. Mysore pak ka GI zyada hai. Iski jagah besan ladoo (GI 65) behtar vikalp hai.
Mysore pak mein kitni calorie hoti hai?
Ek serving (1 piece (about 40g)) mysore pak mein lagbhag 210 calorie hoti hain, saath mein 24g carbohydrate, 3g protein aur 0.8g fiber.
Lower-GI Alternatives
Try these instead for better blood sugar control
GI 65· MediumLaddu (Besan)
बेसन लड्डू · బేసన్ లడ్డూ
Gram flour, ghee, and sugar sweets. The besan base provides some protein, but the sugar and ghee make it calorie-dense.
GI 70· HighKaju Katli
काजू कतली · కాజు కత్లి
Thin diamond-shaped fudge of ground cashews and sugar syrup. High GI from sugar, though cashew fat slows it slightly.
GI 76· HighSooji Halwa (Sheera)
सूजी का हलवा · సూజీ హల్వా
Roasted semolina cooked with ghee, sugar and water or milk. High GI from refined semolina and sugar.