Soybean (boiled white soybeans)
सोयाबीन · సోయాబీన్
Boiled white soybeans, one of the highest-protein and lowest-GI legumes available. Rich in complete protein and isoflavones, with very little impact on blood sugar.
Nutrition per Serving
Tips to Manage Blood Sugar
Soak thoroughly and boil until soft to deactivate anti-nutrients; the very high protein-to-carb ratio makes soybeans excellent for blood-sugar control.
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