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Kala Chana (Black Chickpeas, boiled)
काला चना · నల్ల శనగలు
Whole brown-black chickpeas, boiled. A protein- and fiber-rich legume with a low glycemic index, popular across India as a salad base, curry, or snack.
28
GI · Low GI
0Low (55)Med (69)110+
28
Glycemic Index
8
Glycemic Load
100g
Serving Size
164
Calories
Per serving: 1 small bowl (boiled)
Nutrition per Serving
27g
Carbs
9g
Protein
2.6g
Fat
8g
Fiber
Tips to Manage Blood Sugar
Soak overnight and boil with minimal salt; pair with a squeeze of lemon and raw onion to keep the GI low and aid iron absorption.
GI Source: University of Sydney GI Database
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