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Sweet Potato (Shakarkandi)
शकरकंद · చిలకడ దుంప
A nutritious root vegetable with lower GI than regular potato. Rich in beta-carotene and fiber.
54
GI · Low GI
0Low (55)Med (69)110+
54
Glycemic Index
11
Glycemic Load
150g
Serving Size
130
Calories
Per serving: 1 medium sweet potato
Nutrition per Serving
30g
Carbs
2g
Protein
0.1g
Fat
4g
Fiber
Tips to Manage Blood Sugar
Boiled or baked sweet potato has lower GI than fried. A great substitute for regular potato in curries and chaat.
GI Source: University of Sydney GI Database