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Potato (Aloo)
आलू · బంగాళాదుంప
The most consumed vegetable in India. High GI makes it a concern for diabetics, though cooking method matters significantly.
78
GI · High GI
0Low (55)Med (69)110+
78
Glycemic Index
15
Glycemic Load
150g
Serving Size
130
Calories
Per serving: 1 medium potato (boiled)
Nutrition per Serving
30g
Carbs
3g
Protein
0.1g
Fat
2.5g
Fiber
Tips to Manage Blood Sugar
Cool boiled potatoes before eating — cooling increases resistant starch and lowers GI by up to 25%. Potato salad is lower GI than hot mashed potato.
GI Source: University of Sydney GI Database
Lower-GI Alternatives
Try these instead for better blood sugar control