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Ivy Gourd (Tindora)

कुंदरू / तिंडोरा · దొండకాయ

Small gourd vegetable popular in South and West Indian cuisine. Research suggests it has anti-hyperglycemic properties.

15
GI · Low GI
0Low (55)Med (69)110+
15
Glycemic Index
0
Glycemic Load
100g
Serving Size
20
Calories
Per serving: 1 medium bowl (cooked)

Nutrition per Serving

3.5g
Carbs
1g
Sugars
1.5g
Fiber
1.2g
Protein
0.1g
Fat

Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.

🥦VegetablesSouth IndianGujaratiMaharashtrianAndhravegan

Tips to Manage Blood Sugar

Stir-fry with mustard seeds and curry leaves for a quick, diabetic-friendly side dish. Studies suggest tindora may help regulate blood glucose levels.

GI Source: Estimated from composition / PMC Studies