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Urad Dal (Black Gram)
उड़द दाल · మినపప్పు
Split black gram, base of idli/dosa batter and dal makhani. Very high in protein and iron. Low GI.
30
GI · Low GI
0Low (55)Med (69)110+
30
Glycemic Index
5
Glycemic Load
150g
Serving Size
130
Calories
Per serving: 1 medium bowl (cooked)
Nutrition per Serving
20g
Carbs
1g
Sugars
5g
Fiber
9g
Protein
1.5g
Fat
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
Used in South Indian medu vada, dal makhani, and idli batter. Soaking overnight reduces cooking time and improves digestibility.
GI Source: University of Sydney GI Database
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