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Urad Dal (Black Gram)
उड़द दाल · మినపప్పు
Split black gram, base of idli/dosa batter and dal makhani. Very high in protein and iron. Low GI.
30
GI · Low GI
0Low (55)Med (69)110+
30
Glycemic Index
5
Glycemic Load
150g
Serving Size
130
Calories
Per serving: 1 medium bowl (cooked)
Nutrition per Serving
20g
Carbs
9g
Protein
1.5g
Fat
5g
Fiber
Tips to Manage Blood Sugar
Used in South Indian medu vada, dal makhani, and idli batter. Soaking overnight reduces cooking time and improves digestibility.
GI Source: University of Sydney GI Database
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