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Masoor Dal (Red Lentils)
मसूर दाल · మసూర్ పప్పు
Red/orange lentils that cook quickly. One of the most affordable protein sources in India. Low GI with good iron content.
26
GI · Low GI
0Low (55)Med (69)110+
26
Glycemic Index
4
Glycemic Load
150g
Serving Size
115
Calories
Per serving: 1 medium bowl (cooked)
Nutrition per Serving
20g
Carbs
8g
Protein
0.5g
Fat
4g
Fiber
Tips to Manage Blood Sugar
Cooks fastest of all dals — no soaking needed. Makes excellent tadka dal. Rich in iron — add lemon juice to improve absorption.
GI Source: University of Sydney GI Database
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