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Vada Pav

वड़ा पाव · వడా పావ్

Mumbai's iconic street food — spiced potato fritter in a bread bun. High GI from potato + maida bun + deep frying.

75
GI · High GI
0Low (55)Med (69)110+
75
Glycemic Index
22
Glycemic Load
150g
Serving Size
300
Calories
Per serving: 1 vada pav

Nutrition per Serving

40g
Carbs
4g
Sugars
2g
Fiber
5g
Protein
14g
Fat

Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.

🥟SnacksMaharashtrianvegan

Tips to Manage Blood Sugar

A treat, not a daily food. The dry garlic chutney is the best part — and the lowest GI component. If craving, skip the pav and eat just the vada with chutney.

GI Source: Estimated from ingredients

Lower-GI Alternatives

Try these instead for better blood sugar control

Sprout Chaat

अंकुरित चाट · మొలకల చాట్

Mixed sprouts salad with onions, tomatoes, and lemon. One of the healthiest Indian snacks — high protein, low GI.

North IndianMaharashtrianGujarati
GL 3100 kcal1 medium bowl