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Vada Pav
वड़ा पाव · వడా పావ్
Mumbai's iconic street food — spiced potato fritter in a bread bun. High GI from potato + maida bun + deep frying.
75
GI · High GI
0Low (55)Med (69)110+
75
Glycemic Index
22
Glycemic Load
150g
Serving Size
300
Calories
Per serving: 1 vada pav
Nutrition per Serving
40g
Carbs
5g
Protein
14g
Fat
2g
Fiber
Tips to Manage Blood Sugar
A treat, not a daily food. The dry garlic chutney is the best part — and the lowest GI component. If craving, skip the pav and eat just the vada with chutney.
GI Source: Estimated from ingredients
Lower-GI Alternatives
Try these instead for better blood sugar control