Vatha Kuzhambu
वत्था कुळम्बु · వత్త కుళంబు
A tangy, spicy Tamil tamarind gravy with sundried vegetables (manathakkali or sundakkai vathal), no coconut and very little oil. Low in carbohydrate and big on flavour.
Nutrition per Serving
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
Serve a small amount over a large portion of vegetables and a low-GI grain; the tamarind and spices add flavour without raising the glycemic load.
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