Aam Panna — 1 glass (about 240ml)
Illustrative image (AI-generated)

Aam Panna

आम पन्ना · ఆమ్ పన్నా

Tangy summer cooler of boiled raw mango, sugar, cumin and mint. Medium GI from added sugar balanced by tart mango and spices.

59
GI · Medium GI
0Low (55)Med (69)110+
59
Glycemic Index
Estimated
11
Glycemic Load
240g
Serving Size
80
Calories
Per serving: 1 glass (about 240ml)

Calories & Nutrition: Aam Panna (1 glass (about 240ml))

19g
Carbs
16g
Sugars
0.5g
Fiber
0g
Protein
0g
Fat

Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.

BeveragesNorth IndianMaharashtrianSouth IndianveganSeasonal (Mar, Apr, May, Jun)

Tips to Manage Blood Sugar

Use minimal sugar and rely on roasted cumin and mint for flavor; great rehydrating summer drink.

Aam Panna and blood sugar: common questions

Answers per serving (1 glass (about 240ml)).

In English

What is the glycemic index of Aam Panna?

Aam Panna has a glycemic index of 59, which is classified as Medium GI.

Does Aam Panna increase blood sugar?

Aam Panna has a medium glycemic index (59), so it raises blood sugar moderately. It is best eaten in small portions, paired with protein or fiber, if you are watching your blood sugar.

Is Aam Panna good for sugar patients (diabetics)?

Aam Panna has a medium GI (59). People with diabetes can include it in moderation, ideally paired with protein or fiber to slow the glucose rise.

What is the glycemic load of Aam Panna?

Aam Panna has a glycemic load of 11 per serving (1 glass (about 240ml)).

Hindi mein

Aam panna ka sugar (GI) kitna hota hai?

Aam panna ka glycemic index (GI) 59 hai, jo madhyam (medium) mana jata hai. Ek serving (1 glass (about 240ml)) ka glycemic load (GL) 11 hai, aur isme lagbhag 16g sugar aur 19g carbohydrate hota hai.

Kya aam panna khane se sugar badhti hai?

Haan, thoda. Aam panna ka GI 59 hai, isliye yeh blood sugar ko madhyam gati se badhata hai. Chhoti portion lein aur dal, sabzi ya dahi ke saath khayein.

Kya sugar ke mareez aam panna kha sakte hain?

Haan, lekin thodi matra mein. Aam panna ko protein ya fiber wale khane ke saath khayein taaki sugar dheere badhe.

Aam panna mein kitni calorie hoti hai?

Ek serving (1 glass (about 240ml)) aam panna mein lagbhag 80 calorie hoti hain, saath mein 19g carbohydrate, 0g protein aur 0.5g fiber.

GI Source: Estimated from published research · How we source GI data

Lower-GI Alternatives

Try these instead for better blood sugar control

Nimbu Pani (Sweet Lemonade) — 1 glass (about 240ml)GI 62· Medium

Nimbu Pani (Sweet Lemonade)

नींबू पानी · నిమ్మ పానీయం

Refreshing lemonade of lime juice, water, sugar and a pinch of salt. Medium-high GI from dissolved sugar that absorbs quickly.

North IndianSouth Indian
GL 1175 kcal1 glass (about 240ml)
Coconut Water — 1 tender coconut (~300ml)GI 35· Low

Coconut Water

नारियल पानी · కొబ్బరి నీళ్ళు

Natural electrolyte drink from tender coconuts. Low GI, hydrating, and rich in potassium. Popular across South India.

South IndianKeralaTamil+1
GL 355 kcal1 tender coconut (~300ml)
Sugarcane Juice — 1 glassGI 73· High

Sugarcane Juice

गन्ने का रस · చెరకు రసం

Freshly pressed sugarcane juice, popular street drink. High in natural sugars — despite being 'natural', it's essentially liquid sugar.

North IndianSouth IndianMaharashtrian
GL 18180 kcal1 glass