What is the glycemic index of Aam Panna?

Aam Panna has a glycemic index of 59, which is classified as Medium GI.

What is the glycemic load of Aam Panna?

Aam Panna has a glycemic load of 11 per serving (1 glass (about 240ml)).

Aam Panna has a medium GI (59). People with diabetes can include it in moderation, ideally paired with protein or fiber to slow the glucose rise.

A serving of Aam Panna (1 glass (about 240ml)) has about 80 calories, with 19g carbs, 0g protein and 0.5g fiber.

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आम पन्ना · ఆమ్ పన్నా

Tangy summer cooler of boiled raw mango, sugar, cumin and mint. Medium GI from added sugar balanced by tart mango and spices.

GI · Medium GI

0Low (55)Med (69)110+

Glycemic Index

Glycemic Load

240g

Serving Size

Calories

Per serving: 1 glass (about 240ml)

19g

Carbs

Protein

Fat

0.5g

Fiber

Use minimal sugar and rely on roasted cumin and mint for flavor; great rehydrating summer drink.

GI Source: Estimated from published research

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