Sugarcane Juice
गन्ने का रस · చెరకు రసం
Also called: ganne ka juice, ganna juice
Freshly pressed sugarcane juice, popular street drink. High in natural sugars — despite being 'natural', it's essentially liquid sugar.
Calories & Nutrition: Sugarcane Juice (1 glass)
- 45g
- Carbs
- 30g
- Sugars
- 0g
- Fiber
- 0.5g
- Protein
- 0g
- Fat
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
Very high sugar content despite being 'natural'. Avoid entirely if diabetic. Adding ginger and lemon doesn't significantly lower the GI — it's still sugar water.
Sugarcane Juice and blood sugar: common questions
Answers per serving (1 glass).
In English
What is the glycemic index of Sugarcane Juice?
Sugarcane Juice has a glycemic index of 73, which is classified as High GI.
Does Sugarcane Juice increase blood sugar?
Sugarcane Juice has a high glycemic index (73) and can raise blood sugar quickly, so if you are watching your blood sugar, keep portions small and pair it with protein, fat or fiber.
Is Sugarcane Juice good for sugar patients (diabetics)?
Sugarcane Juice has a high GI (73), so people with diabetes should limit portions and pair it with protein, fat or fiber to reduce the blood-sugar spike.
What is the glycemic load of Sugarcane Juice?
Sugarcane Juice has a glycemic load of 18 per serving (1 glass).
Hindi mein
Ganne ka ras ka sugar (GI) kitna hota hai?
Ganne ka ras ka glycemic index (GI) 73 hai, jo zyada (high) mana jata hai. Ek serving (1 glass) ka glycemic load (GL) 18 hai, aur isme lagbhag 30g sugar aur 45g carbohydrate hota hai.
Kya ganne ka ras khane se sugar badhti hai?
Haan. Ganne ka ras ka GI 73 hai, isliye yeh blood sugar ko jaldi badha sakta hai. Kam matra mein khayein aur protein ya fiber wale khane ke saath khayein.
Kya sugar ke mareez ganne ka ras kha sakte hain?
Kabhi-kabhi aur kam matra mein. Ganne ka ras ka GI zyada hai. Iski jagah nariyal pani (GI 35) behtar vikalp hai.
Ganne ka ras mein kitni calorie hoti hai?
Ek serving (1 glass) ganne ka ras mein lagbhag 180 calorie hoti hain, saath mein 45g carbohydrate, 0.5g protein aur 0g fiber.
Lower-GI Alternatives
Try these instead for better blood sugar control
GI 35· LowCoconut Water
नारियल पानी · కొబ్బరి నీళ్ళు
Natural electrolyte drink from tender coconuts. Low GI, hydrating, and rich in potassium. Popular across South India.
GI 15· LowButtermilk (Chaas)
छाछ · మజ్జిగ
Diluted curd with salt, cumin, and coriander. Virtually zero glycemic impact and great for digestion.