What is the glycemic index of Aloo Tikki?

Aloo Tikki has a glycemic index of 75, which is classified as High GI.

What is the glycemic load of Aloo Tikki?

Aloo Tikki has a glycemic load of 18 per serving (2 patties).

Aloo Tikki has a high GI (75), so people with diabetes should limit portions and pair it with protein, fat or fiber to reduce the blood-sugar spike.

A serving of Aloo Tikki (2 patties) has about 250 calories, with 24g carbs, 4g protein and 3g fiber.

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आलू टिक्की · ఆలూ టిక్కి

Spiced mashed-potato patty shallow or deep fried until crisp. High GI from the potato base and frying.

GI · High GI

0Low (55)Med (69)110+

Glycemic Index

Glycemic Load

120g

Serving Size

250

Calories

Per serving: 2 patties

24g

Carbs

Protein

15g

Fat

Fiber

Mix in some boiled chana or peas with the potato to add fiber and protein and blunt the sugar spike.

GI Source: Estimated from published research

Try these instead for better blood sugar control

समोसा · సమోసా

Deep-fried pastry with spiced potato filling. High GI from refined flour outer and potato filling, plus deep frying adds calories.

पकोड़ा / भजिया · పకోడి / బజ్జి

Deep-fried fritters made with besan batter and vegetables. High calorie from deep frying, but besan has lower GI than maida.

वड़ा पाव · వడా పావ్

Mumbai's iconic street food — spiced potato fritter in a bread bun. High GI from potato + maida bun + deep frying.