Aloo Tikki — 2 patties
Illustrative image (AI-generated)

Aloo Tikki

आलू टिक्की · ఆలూ టిక్కి

Spiced mashed-potato patty shallow or deep fried until crisp. High GI from the potato base and frying.

75
GI · High GI
0Low (55)Med (69)110+
75
Glycemic Index
Estimated
18
Glycemic Load
120g
Serving Size
250
Calories
Per serving: 2 patties

Calories & Nutrition: Aloo Tikki (2 patties)

24g
Carbs
3g
Sugars
3g
Fiber
4g
Protein
15g
Fat

Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.

SnacksNorth IndianPunjabivegan

Tips to Manage Blood Sugar

Mix in some boiled chana or peas with the potato to add fiber and protein and blunt the sugar spike.

Aloo Tikki and blood sugar: common questions

Answers per serving (2 patties).

In English

What is the glycemic index of Aloo Tikki?

Aloo Tikki has a glycemic index of 75, which is classified as High GI.

Does Aloo Tikki increase blood sugar?

Aloo Tikki has a high glycemic index (75) and can raise blood sugar quickly, so if you are watching your blood sugar, keep portions small and pair it with protein, fat or fiber.

Is Aloo Tikki good for sugar patients (diabetics)?

Aloo Tikki has a high GI (75), so people with diabetes should limit portions and pair it with protein, fat or fiber to reduce the blood-sugar spike.

What is the glycemic load of Aloo Tikki?

Aloo Tikki has a glycemic load of 18 per serving (2 patties).

Hindi mein

Aloo tikki ka sugar (GI) kitna hota hai?

Aloo tikki ka glycemic index (GI) 75 hai, jo zyada (high) mana jata hai. Ek serving (2 patties) ka glycemic load (GL) 18 hai, aur isme lagbhag 3g sugar aur 24g carbohydrate hota hai.

Kya aloo tikki khane se sugar badhti hai?

Haan. Aloo tikki ka GI 75 hai, isliye yeh blood sugar ko jaldi badha sakta hai. Kam matra mein khayein aur protein ya fiber wale khane ke saath khayein.

Kya sugar ke mareez aloo tikki kha sakte hain?

Kabhi-kabhi aur kam matra mein. Aloo tikki ka GI zyada hai. Iski jagah samosa (GI 72) behtar vikalp hai.

Aloo tikki mein kitni calorie hoti hai?

Ek serving (2 patties) aloo tikki mein lagbhag 250 calorie hoti hain, saath mein 24g carbohydrate, 4g protein aur 3g fiber.

GI Source: Estimated from published research · How we source GI data

Lower-GI Alternatives

Try these instead for better blood sugar control

Samosa — 1 medium samosaGI 72· High

Samosa

समोसा · సమోసా

Deep-fried pastry with spiced potato filling. High GI from refined flour outer and potato filling, plus deep frying adds calories.

North IndianSouth IndianPunjabi+1
GL 16250 kcal1 medium samosa
Pakora / Bhajiya — 4-5 piecesGI 55· Low

Pakora / Bhajiya

पकोड़ा / भजिया · పకోడి / బజ్జి

Deep-fried fritters made with besan batter and vegetables. High calorie from deep frying, but besan has lower GI than maida.

North IndianSouth IndianGujarati+1
GL 10230 kcal4-5 pieces
Vada Pav — 1 vada pavGI 75· High

Vada Pav

वड़ा पाव · వడా పావ్

Mumbai's iconic street food — spiced potato fritter in a bread bun. High GI from potato + maida bun + deep frying.

Maharashtrian
GL 22300 kcal1 vada pav