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Pakora / Bhajiya

पकोड़ा / भजिया · పకోడి / బజ్జి

Deep-fried fritters made with besan batter and vegetables. High calorie from deep frying, but besan has lower GI than maida.

55
GI · Low GI
0Low (55)Med (69)110+
55
Glycemic Index
10
Glycemic Load
80g
Serving Size
230
Calories
Per serving: 4-5 pieces

Nutrition per Serving

20g
Carbs
1g
Sugars
3g
Fiber
5g
Protein
15g
Fat

Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.

Tips to Manage Blood Sugar

Besan-based pakoras have lower GI than maida-based snacks. Air-fry instead of deep-fry to cut calories by 40%. Onion and spinach pakoras are popular choices.

GI Source: Estimated from ingredients