Avial — 1 medium bowl
Illustrative image (AI-generated)

Avial

अवियल · అవియల్

Kerala mixed vegetable curry with coconut, curry leaves and yogurt. Low GI from fiber-rich vegetables and healthy coconut fat.

33
GI · Low GI
0Low (55)Med (69)110+
33
Glycemic Index
Estimated
4
Glycemic Load
200g
Serving Size
190
Calories
Per serving: 1 medium bowl

Calories & Nutrition: Avial (1 medium bowl)

13g
Carbs
4g
Sugars
5g
Fiber
4g
Protein
13g
Fat

Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.

Curries & SabzisSouth IndianKeralavegetarian

Tips to Manage Blood Sugar

Use a mix of drumstick, beans and carrot and limit yam or raw banana to keep the carb load down.

Avial and blood sugar: common questions

Answers per serving (1 medium bowl).

In English

What is the glycemic index of Avial?

Avial has a glycemic index of 33, which is classified as Low GI.

Does Avial increase blood sugar?

Avial has a low glycemic index (33), so it raises blood sugar slowly. In normal portions it is generally a safe choice for people managing blood sugar.

Is Avial good for sugar patients (diabetics)?

Avial is a low-GI food (GI 33), making it a good choice for people managing diabetes when eaten in sensible portions.

What is the glycemic load of Avial?

Avial has a glycemic load of 4 per serving (1 medium bowl).

Hindi mein

Avial ka sugar (GI) kitna hota hai?

Avial ka glycemic index (GI) 33 hai, jo kam (low) mana jata hai. Ek serving (1 medium bowl) ka glycemic load (GL) 4 hai, aur isme lagbhag 4g sugar aur 13g carbohydrate hota hai.

Kya avial khane se sugar badhti hai?

Avial ka GI kam (33) hai, isliye yeh blood sugar ko dheere-dheere badhata hai. Normal matra mein khane se sugar achanak nahi badhti.

Kya sugar ke mareez avial kha sakte hain?

Haan. Avial ka GI kam hai, isliye sugar ke mareez ise sahi matra mein kha sakte hain.

Avial mein kitni calorie hoti hai?

Ek serving (1 medium bowl) avial mein lagbhag 190 calorie hoti hain, saath mein 13g carbohydrate, 4g protein aur 5g fiber.

GI Source: Estimated from published research · How we source GI data · Part of our complete list of low-GI Indian foods

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