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Avial
अवियल · అవియల్
Kerala mixed vegetable curry with coconut, curry leaves and yogurt. Low GI from fiber-rich vegetables and healthy coconut fat.
33
GI · Low GI
0Low (55)Med (69)110+
33
Glycemic Index
4
Glycemic Load
200g
Serving Size
190
Calories
Per serving: 1 medium bowl
Nutrition per Serving
13g
Carbs
4g
Protein
13g
Fat
5g
Fiber
Tips to Manage Blood Sugar
Use a mix of drumstick, beans and carrot and limit yam or raw banana to keep the carb load down.
GI Source: Estimated from published research
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