Mixed Vegetable Curry
मिक्स वेज करी · మిక్స్ వెజ్ కర్రీ
A medley of seasonal vegetables in a spiced gravy. Low GI from the variety of fiber-rich, low-starch vegetables.
Calories & Nutrition: Mixed Vegetable Curry (1 medium bowl)
- 14g
- Carbs
- 6g
- Sugars
- 5g
- Fiber
- 4g
- Protein
- 10g
- Fat
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
Load up on non-starchy vegetables like beans, carrots and cauliflower and limit potato for the lowest glycemic load.
Mixed Vegetable Curry and blood sugar: common questions
Answers per serving (1 medium bowl).
In English
What is the glycemic index of Mixed Vegetable Curry?
Mixed Vegetable Curry has a glycemic index of 35, which is classified as Low GI.
Does Mixed Vegetable Curry increase blood sugar?
Mixed Vegetable Curry has a low glycemic index (35), so it raises blood sugar slowly. In normal portions it is generally a safe choice for people managing blood sugar.
Is Mixed Vegetable Curry good for sugar patients (diabetics)?
Mixed Vegetable Curry is a low-GI food (GI 35), making it a good choice for people managing diabetes when eaten in sensible portions.
What is the glycemic load of Mixed Vegetable Curry?
Mixed Vegetable Curry has a glycemic load of 5 per serving (1 medium bowl).
Hindi mein
Mixed vegetable curry ka sugar (GI) kitna hota hai?
Mixed vegetable curry ka glycemic index (GI) 35 hai, jo kam (low) mana jata hai. Ek serving (1 medium bowl) ka glycemic load (GL) 5 hai, aur isme lagbhag 6g sugar aur 14g carbohydrate hota hai.
Kya mixed vegetable curry khane se sugar badhti hai?
Mixed vegetable curry ka GI kam (35) hai, isliye yeh blood sugar ko dheere-dheere badhata hai. Normal matra mein khane se sugar achanak nahi badhti.
Kya sugar ke mareez mixed vegetable curry kha sakte hain?
Haan. Mixed vegetable curry ka GI kam hai, isliye sugar ke mareez ise sahi matra mein kha sakte hain.
Mixed vegetable curry mein kitni calorie hoti hai?
Ek serving (1 medium bowl) mixed vegetable curry mein lagbhag 170 calorie hoti hain, saath mein 14g carbohydrate, 4g protein aur 5g fiber.
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