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Mixed Vegetable Curry
मिक्स वेज करी · మిక్స్ వెజ్ కర్రీ
A medley of seasonal vegetables in a spiced gravy. Low GI from the variety of fiber-rich, low-starch vegetables.
35
GI · Low GI
0Low (55)Med (69)110+
35
Glycemic Index
5
Glycemic Load
200g
Serving Size
170
Calories
Per serving: 1 medium bowl
Nutrition per Serving
14g
Carbs
4g
Protein
10g
Fat
5g
Fiber
Tips to Manage Blood Sugar
Load up on non-starchy vegetables like beans, carrots and cauliflower and limit potato for the lowest glycemic load.
GI Source: Estimated from published research
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