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Brown Rice
ब्राउन चावल · బ్రౌన్ బియ్యం
Unpolished rice with bran intact. Higher fiber content results in slower glucose absorption compared to white rice.
50
GI · Low GI
0Low (55)Med (69)110+
50
Glycemic Index
16
Glycemic Load
150g
Serving Size
170
Calories
Per serving: 1 medium bowl (cooked)
Nutrition per Serving
36g
Carbs
5g
Protein
1.5g
Fat
3.5g
Fiber
Tips to Manage Blood Sugar
Soak for 30 minutes before cooking to reduce cooking time. Pairs well with dal for a complete protein meal.
GI Source: University of Sydney GI Database
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