Brown Rice
ब्राउन चावल · బ్రౌన్ బియ్యం
Unpolished rice with bran intact. Higher fiber content results in slower glucose absorption compared to white rice.
Nutrition per Serving
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
Soak for 30 minutes before cooking to reduce cooking time. Pairs well with dal for a complete protein meal.
Similar Foods
Other foods you might enjoy
Hand-Pounded Rice
कुटा हुआ चावल · దంపుడు బియ్యం
Traditional unpolished rice with partial bran intact. Lower GI than polished white rice while maintaining familiar taste.
Foxtail Millet
कांगनी · కొర్రలు
A traditional Indian millet making a comeback. Excellent low-GI alternative to rice with higher protein and mineral content.