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Hand-Pounded Rice
कुटा हुआ चावल · దంపుడు బియ్యం
Traditional unpolished rice with partial bran intact. Lower GI than polished white rice while maintaining familiar taste.
55
GI · Low GI
0Low (55)Med (69)110+
55
Glycemic Index
20
Glycemic Load
150g
Serving Size
180
Calories
Per serving: 1 medium bowl (cooked)
Nutrition per Serving
40g
Carbs
4.5g
Protein
0.8g
Fat
2.5g
Fiber
Tips to Manage Blood Sugar
A great middle ground between white and brown rice. Soak for 30 minutes before cooking for better texture.
GI Source: PMC Studies on Indian Rice Varieties
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