Hand-Pounded Rice
कुटा हुआ चावल · దంపుడు బియ్యం
Traditional unpolished rice with partial bran intact. Lower GI than polished white rice while maintaining familiar taste.
Nutrition per Serving
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
A great middle ground between white and brown rice. Soak for 30 minutes before cooking for better texture.
Similar Foods
Other foods you might enjoy
Brown Rice
ब्राउन चावल · బ్రౌన్ బియ్యం
Unpolished rice with bran intact. Higher fiber content results in slower glucose absorption compared to white rice.
Foxtail Millet
कांगनी · కొర్రలు
A traditional Indian millet making a comeback. Excellent low-GI alternative to rice with higher protein and mineral content.