🌾
Foxtail Millet
कांगनी · కొర్రలు
A traditional Indian millet making a comeback. Excellent low-GI alternative to rice with higher protein and mineral content.
44
GI · Low GI
0Low (55)Med (69)110+
44
Glycemic Index
12
Glycemic Load
150g
Serving Size
160
Calories
Per serving: 1 medium bowl (cooked)
Nutrition per Serving
30g
Carbs
6g
Protein
2g
Fat
6.7g
Fiber
Tips to Manage Blood Sugar
Can be used as a direct substitute for rice. Dry roast before cooking for a nuttier flavor. Makes excellent upma and khichdi.
GI Source: NIN India / PMC Studies
Similar Foods
Other foods you might enjoy
Brown Rice
ब्राउन चावल · బ్రౌన్ బియ్యం
Unpolished rice with bran intact. Higher fiber content results in slower glucose absorption compared to white rice.
South IndianNorth IndianKerala
GL 16170 kcal1 medium bowl (cooked)
Ragi (Finger Millet)
रागी · రాగులు
Nutrient-dense millet rich in calcium and iron. Popular in South India as ragi mudde, dosa, and porridge. Excellent for diabetics.
South IndianAndhraTamil+1
GL 14155 kcal1 medium bowl (cooked)