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Fish Curry
मछली करी · చేప పులుసు
Fish in spiced tamarind or coconut gravy. Zero GI from fish, minimal carbs from gravy. Rich in omega-3 fatty acids.
0
GI · Low GI
0Low (55)Med (69)110+
0
Glycemic Index
0
Glycemic Load
200g
Serving Size
180
Calories
Per serving: 1 medium bowl (1 piece with gravy)
Nutrition per Serving
4g
Carbs
22g
Protein
8g
Fat
0.5g
Fiber
Tips to Manage Blood Sugar
One of the healthiest Indian non-veg options. Kerala-style fish curry with kokum or tamarind is excellent. Avoid fried fish — go for curry or steamed.
GI Source: Standard protein food classification
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