Fish Curry
मछली करी · చేప పులుసు
Fish in spiced tamarind or coconut gravy. Zero GI from fish, minimal carbs from gravy. Rich in omega-3 fatty acids.
Calories & Nutrition: Fish Curry (1 medium bowl (1 piece with gravy))
- 4g
- Carbs
- 3g
- Sugars
- 0.5g
- Fiber
- 22g
- Protein
- 8g
- Fat
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
One of the healthiest Indian non-veg options. Kerala-style fish curry with kokum or tamarind is excellent. Avoid fried fish — go for curry or steamed.
Fish Curry and blood sugar: common questions
Answers per serving (1 medium bowl (1 piece with gravy)).
In English
What is the glycemic index of Fish Curry?
Fish Curry has no meaningful carbohydrate, so a glycemic index doesn't apply. We list it as 0 to show it has minimal direct effect on blood sugar.
Does Fish Curry increase blood sugar?
Fish Curry has almost no carbohydrate, so it does not raise blood sugar directly. What it is eaten with (rice, roti, bread) matters more.
Is Fish Curry good for sugar patients (diabetics)?
Fish Curry has almost no carbohydrate, so it has no glycemic index and does not raise blood sugar by itself. People with diabetes can eat it; watch the portion, the oil, and how much rice or roti it is eaten with.
What is the glycemic load of Fish Curry?
Fish Curry has a glycemic load of 0 per serving (1 medium bowl (1 piece with gravy)).
Hindi mein
Fish curry ka sugar (GI) kitna hota hai?
Fish curry mein carbohydrate na ke barabar hota hai, isliye iska glycemic index (GI) nahi nikala jata. Ek serving (1 medium bowl (1 piece with gravy)) mein lagbhag 3g sugar hoti hai.
Kya fish curry khane se sugar badhti hai?
Nahi. Fish curry mein carbohydrate na ke barabar hai, isliye yeh seedhe blood sugar nahi badhata. Iske saath kitna chawal ya roti khate hain, uska dhyan rakhein.
Kya sugar ke mareez fish curry kha sakte hain?
Haan. Fish curry mein carbohydrate na ke barabar hai. Bas ise kitna aur kis ke saath khate hain, uska dhyan rakhein.
Fish curry mein kitni calorie hoti hai?
Ek serving (1 medium bowl (1 piece with gravy)) fish curry mein lagbhag 180 calorie hoti hain, saath mein 4g carbohydrate, 22g protein aur 0.5g fiber.
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