Egg Curry
अंडा करी · గుడ్డు కర్రీ
Boiled eggs in spiced onion-tomato gravy. Affordable protein source with very low glycemic impact.
Calories & Nutrition: Egg Curry (2 eggs with gravy)
- 6g
- Carbs
- 4g
- Sugars
- 1g
- Fiber
- 14g
- Protein
- 16g
- Fat
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
Eggs are a near-perfect food for diabetics — high protein, zero GI. Boiled eggs as a snack are even better than egg curry calorie-wise.
Egg Curry and blood sugar: common questions
Answers per serving (2 eggs with gravy).
In English
What is the glycemic index of Egg Curry?
Egg Curry has no meaningful carbohydrate, so a glycemic index doesn't apply. We list it as 0 to show it has minimal direct effect on blood sugar.
Does Egg Curry increase blood sugar?
Egg Curry has almost no carbohydrate, so it does not raise blood sugar directly. What it is eaten with (rice, roti, bread) matters more.
Is Egg Curry good for sugar patients (diabetics)?
Egg Curry has almost no carbohydrate, so it has no glycemic index and does not raise blood sugar by itself. People with diabetes can eat it; watch the portion, the oil, and how much rice or roti it is eaten with.
What is the glycemic load of Egg Curry?
Egg Curry has a glycemic load of 0 per serving (2 eggs with gravy).
Hindi mein
Egg curry ka sugar (GI) kitna hota hai?
Egg curry mein carbohydrate na ke barabar hota hai, isliye iska glycemic index (GI) nahi nikala jata. Ek serving (2 eggs with gravy) mein lagbhag 4g sugar hoti hai.
Kya egg curry khane se sugar badhti hai?
Nahi. Egg curry mein carbohydrate na ke barabar hai, isliye yeh seedhe blood sugar nahi badhata. Iske saath kitna chawal ya roti khate hain, uska dhyan rakhein.
Kya sugar ke mareez egg curry kha sakte hain?
Haan. Egg curry mein carbohydrate na ke barabar hai. Bas ise kitna aur kis ke saath khate hain, uska dhyan rakhein.
Egg curry mein kitni calorie hoti hai?
Ek serving (2 eggs with gravy) egg curry mein lagbhag 220 calorie hoti hain, saath mein 6g carbohydrate, 14g protein aur 1g fiber.
Similar Foods
Other foods you might enjoy
No carbsChicken Curry
चिकन करी · చికెన్ కర్రీ
Home-style chicken curry with onion-tomato gravy. Protein-rich with low glycemic impact from the chicken itself.
No carbsFish Curry
मछली करी · చేప పులుసు
Fish in spiced tamarind or coconut gravy. Zero GI from fish, minimal carbs from gravy. Rich in omega-3 fatty acids.