Egg Curry
अंडा करी · గుడ్డు కర్రీ
Boiled eggs in spiced onion-tomato gravy. Affordable protein source with very low glycemic impact.
Nutrition per Serving
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
Eggs are a near-perfect food for diabetics — high protein, zero GI. Boiled eggs as a snack are even better than egg curry calorie-wise.
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चिकन करी · చికెన్ కర్రీ
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मछली करी · చేప పులుసు
Fish in spiced tamarind or coconut gravy. Zero GI from fish, minimal carbs from gravy. Rich in omega-3 fatty acids.