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Egg Curry
अंडा करी · గుడ్డు కర్రీ
Boiled eggs in spiced onion-tomato gravy. Affordable protein source with very low glycemic impact.
0
GI · Low GI
0Low (55)Med (69)110+
0
Glycemic Index
0
Glycemic Load
200g
Serving Size
220
Calories
Per serving: 2 eggs with gravy
Nutrition per Serving
6g
Carbs
14g
Protein
16g
Fat
1g
Fiber
Tips to Manage Blood Sugar
Eggs are a near-perfect food for diabetics — high protein, zero GI. Boiled eggs as a snack are even better than egg curry calorie-wise.
GI Source: Standard protein food classification
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