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Chikoo (Sapota)
चीकू · సపోటా
Very sweet tropical fruit popular in Western India. High in natural sugars, making it one of the higher GI fruits to watch.
55
GI · Low GI
0Low (55)Med (69)110+
55
Glycemic Index
12
Glycemic Load
120g
Serving Size
100
Calories
Per serving: 1 medium chikoo
Nutrition per Serving
25g
Carbs
0.6g
Protein
1g
Fat
5g
Fiber
Tips to Manage Blood Sugar
Despite sweetness, the high fiber content keeps GI moderate. Limit to one fruit per serving. Never consume as milkshake — eat whole.
GI Source: Estimated from composition
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