Chikoo (Sapota)
चीकू · సపోటా
Very sweet tropical fruit popular in Western India. High in natural sugars, making it one of the higher GI fruits to watch.
Nutrition per Serving
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
Despite sweetness, the high fiber content keeps GI moderate. Limit to one fruit per serving. Never consume as milkshake — eat whole.
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Guava (Amrood)
अमरूद · జామ పండు
One of the best fruits for diabetics in India. Very low GI, extremely high in vitamin C, and good fiber content.
Apple
सेब · ఆపిల్
Widely available across India. Low GI due to fructose and pectin fiber content. A safe fruit for diabetics.