What is the glycemic index of Dhokla?

Dhokla has a glycemic index of 45, which is classified as Low GI.

What is the glycemic load of Dhokla?

Dhokla has a glycemic load of 8 per serving (3-4 pieces).

Dhokla is a low-GI food (GI 45), making it a good choice for people managing diabetes when eaten in sensible portions.

A serving of Dhokla (3-4 pieces) has about 140 calories, with 22g carbs, 5g protein and 3g fiber.

🥟

ढोकला · ధోక్లా

Steamed fermented gram flour snack from Gujarat. Lower GI than fried snacks due to steaming and besan base. Light and protein-rich.

GI · Low GI

0Low (55)Med (69)110+

Glycemic Index

Glycemic Load

100g

Serving Size

140

Calories

Per serving: 3-4 pieces

22g

Carbs

Protein

3.5g

Fat

Fiber

One of the healthiest Indian snacks — steamed, not fried, fermented for better digestion. The mustard seed tadka adds flavor without GI impact.

GI Source: Estimated from ingredients

Other foods you might enjoy

अंकुरित चाट · మొలకల చాట్

Mixed sprouts salad with onions, tomatoes, and lemon. One of the healthiest Indian snacks — high protein, low GI.

इडली · ఇడ్లి

Steamed fermented rice and urad dal cake. South Indian staple breakfast. Fermentation slightly lowers GI and improves digestibility.