Dosakaya Pappu
दोसकाया पप्पु · దోసకాయ పప్పు
A homely Andhra dal of toor lentils cooked with yellow cucumber (dosakaya), tomato and tamarind. High in plant protein and fiber with a gentle, low glycemic impact.
Nutrition per Serving
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
The cucumber adds water and fiber while the toor dal brings protein, keeping the GI low; serve with a small portion of brown rice or millet rather than a large mound of white rice.
Similar Foods
Other foods you might enjoy
Toor Dal (Arhar)
तुअर दाल · కందిపప్పు
Split pigeon peas, the most widely consumed dal across India. Used in sambar, dal fry, and rasam.
Moong Dal
मूंग दाल · పెసర పప్పు
Split green gram, one of the lightest and most easily digestible dals. Low GI and high in protein.
Curd Rice (Thayir Sadam)
दही चावल · పెరుగన్నం
Cooked rice mixed with curd and a light tempering — a staple end-of-meal comfort food across Tamil Nadu and Andhra. The curd's fermentation and fat lower the effective GI compared with plain rice.