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Toor Dal (Arhar)
तुअर दाल · కందిపప్పు
Split pigeon peas, the most widely consumed dal across India. Used in sambar, dal fry, and rasam.
29
GI · Low GI
0Low (55)Med (69)110+
29
Glycemic Index
4
Glycemic Load
150g
Serving Size
120
Calories
Per serving: 1 medium bowl (cooked)
Nutrition per Serving
20g
Carbs
8g
Protein
1g
Fat
5g
Fiber
Tips to Manage Blood Sugar
Pressure cook with turmeric for best results. Adding tomatoes and tamarind (as in sambar) doesn't significantly raise the GI.
GI Source: University of Sydney GI Database
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