Curd Rice (Thayir Sadam)
दही चावल · పెరుగన్నం
Cooked rice mixed with curd and a light tempering — a staple end-of-meal comfort food across Tamil Nadu and Andhra. The curd's fermentation and fat lower the effective GI compared with plain rice.
Nutrition per Serving
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
Use a small portion of rice and extra curd; making it with cooled (day-old) rice raises resistant starch and further lowers the blood-sugar impact.
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ब्राउन चावल · బ్రౌన్ బియ్యం
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दही · పెరుగు
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कुटा हुआ चावल · దంపుడు బియ్యం
Traditional unpolished rice with partial bran intact. Lower GI than polished white rice while maintaining familiar taste.