Double ka Meetha — 1 small bowl
Illustrative image (AI-generated)

Double ka Meetha

डबल का मीठा · డబుల్ కా మీఠా

A Hyderabadi bread pudding of fried bread soaked in sugar syrup and sweetened milk, garnished with nuts. The fried refined bread and sugar make it a high-GI dessert.

75
GI · High GI
0Low (55)Med (69)110+
75
Glycemic Index
Estimated
38
Glycemic Load
120g
Serving Size
380
Calories
Per serving: 1 small bowl

Calories & Nutrition: Double ka Meetha (1 small bowl)

50g
Carbs
35g
Sugars
1g
Fiber
7g
Protein
16g
Fat

Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.

Sweets & MithaiTelanganavegetarian

Tips to Manage Blood Sugar

A celebration sweet best kept to a small portion; toasting the bread instead of deep-frying and using less sugar helps a little.

Double ka Meetha and blood sugar: common questions

Answers per serving (1 small bowl).

In English

What is the glycemic index of Double ka Meetha?

Double ka Meetha has a glycemic index of 75, which is classified as High GI.

Does Double ka Meetha increase blood sugar?

Double ka Meetha has a high glycemic index (75) and can raise blood sugar quickly, so if you are watching your blood sugar, keep portions small and pair it with protein, fat or fiber.

Is Double ka Meetha good for sugar patients (diabetics)?

Double ka Meetha has a high GI (75), so people with diabetes should limit portions and pair it with protein, fat or fiber to reduce the blood-sugar spike.

What is the glycemic load of Double ka Meetha?

Double ka Meetha has a glycemic load of 38 per serving (1 small bowl).

Hindi mein

Double ka meetha ka sugar (GI) kitna hota hai?

Double ka meetha ka glycemic index (GI) 75 hai, jo zyada (high) mana jata hai. Ek serving (1 small bowl) ka glycemic load (GL) 38 hai, aur isme lagbhag 35g sugar aur 50g carbohydrate hota hai.

Kya double ka meetha khane se sugar badhti hai?

Haan. Double ka meetha ka GI 75 hai, isliye yeh blood sugar ko jaldi badha sakta hai. Kam matra mein khayein aur protein ya fiber wale khane ke saath khayein.

Kya sugar ke mareez double ka meetha kha sakte hain?

Kabhi-kabhi aur kam matra mein. Double ka meetha ka GI zyada hai. Iski jagah kheer (GI 70) behtar vikalp hai.

Double ka meetha mein kitni calorie hoti hai?

Ek serving (1 small bowl) double ka meetha mein lagbhag 380 calorie hoti hain, saath mein 50g carbohydrate, 7g protein aur 1g fiber.

GI Source: Estimated from published research · How we source GI data

Lower-GI Alternatives

Try these instead for better blood sugar control

Gulab Jamun — 2 piecesGI 85· High

Gulab Jamun

गुलाब जामुन · గులాబ్ జామున్

Deep-fried milk solid balls soaked in sugar syrup. Very high GI due to refined flour, sugar syrup, and deep frying.

North IndianSouth IndianBengali+1
GL 22300 kcal2 pieces
Kheer (Rice Pudding) — 1 small bowl (about 150g)GI 70· High

Kheer (Rice Pudding)

खीर · ఖీర్

Slow-cooked rice simmered in sweetened milk with cardamom and nuts. High GI from white rice and sugar in milk.

North IndianSouth Indian
GL 24230 kcal1 small bowl (about 150g)
Sooji Halwa (Sheera) — 1 small bowl (about 120g)GI 76· High

Sooji Halwa (Sheera)

सूजी का हलवा · సూజీ హల్వా

Roasted semolina cooked with ghee, sugar and water or milk. High GI from refined semolina and sugar.

North IndianMaharashtrianSouth Indian+1
GL 27300 kcal1 small bowl (about 120g)