Erissery
एरिसेरी · ఎరిసేరి
A Kerala curry of mashed pumpkin and cowpea (or yam) finished with a roasted coconut tempering. Fiber-rich and moderately low-GI, a sadya favourite.
Calories & Nutrition: Erissery (1 bowl)
- 20g
- Carbs
- 6g
- Sugars
- 5g
- Fiber
- 6g
- Protein
- 8g
- Fat
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
Pumpkin and cowpea bring fiber and protein; go easy on the roasted-coconut tempering's oil and keep the portion moderate for a low-GI side.
Erissery and blood sugar: common questions
Answers per serving (1 bowl).
In English
What is the glycemic index of Erissery?
Erissery has a glycemic index of 40, which is classified as Low GI.
Does Erissery increase blood sugar?
Erissery has a low glycemic index (40), so it raises blood sugar slowly. In normal portions it is generally a safe choice for people managing blood sugar.
Is Erissery good for sugar patients (diabetics)?
Erissery is a low-GI food (GI 40), making it a good choice for people managing diabetes when eaten in sensible portions.
What is the glycemic load of Erissery?
Erissery has a glycemic load of 7 per serving (1 bowl).
Hindi mein
Erissery ka sugar (GI) kitna hota hai?
Erissery ka glycemic index (GI) 40 hai, jo kam (low) mana jata hai. Ek serving (1 bowl) ka glycemic load (GL) 7 hai, aur isme lagbhag 6g sugar aur 20g carbohydrate hota hai.
Kya erissery khane se sugar badhti hai?
Erissery ka GI kam (40) hai, isliye yeh blood sugar ko dheere-dheere badhata hai. Normal matra mein khane se sugar achanak nahi badhti.
Kya sugar ke mareez erissery kha sakte hain?
Haan. Erissery ka GI kam hai, isliye sugar ke mareez ise sahi matra mein kha sakte hain.
Erissery mein kitni calorie hoti hai?
Ek serving (1 bowl) erissery mein lagbhag 165 calorie hoti hain, saath mein 20g carbohydrate, 6g protein aur 5g fiber.
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