Erissery
एरिसेरी · ఎరిసేరి
A Kerala curry of mashed pumpkin and cowpea (or yam) finished with a roasted coconut tempering. Fiber-rich and moderately low-GI, a sadya favourite.
Nutrition per Serving
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
Pumpkin and cowpea bring fiber and protein; go easy on the roasted-coconut tempering's oil and keep the portion moderate for a low-GI side.
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