Thoran
थोरन · తోరన్
A Kerala dry stir-fry of finely chopped vegetables (cabbage, beans or carrot) with grated coconut and curry leaves. Low in carbs and high in fiber, it is excellent for blood sugar.
Nutrition per Serving
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
One of the most blood-sugar-friendly ways to eat vegetables; the coconut adds healthy fat and fiber with very few carbs.
Similar Foods
Other foods you might enjoy
Avial
अवियल · అవియల్
Kerala mixed vegetable curry with coconut, curry leaves and yogurt. Low GI from fiber-rich vegetables and healthy coconut fat.
Mixed Vegetable Curry
मिक्स वेज करी · మిక్స్ వెజ్ కర్రీ
A medley of seasonal vegetables in a spiced gravy. Low GI from the variety of fiber-rich, low-starch vegetables.
Cabbage (Patta Gobi)
पत्ता गोभी · క్యాబేజి
Affordable, versatile vegetable used in sabzi, salads, and stir-fries. Very low GI with good fiber and vitamin C content.