Thoran
थोरन · తోరన్
A Kerala dry stir-fry of finely chopped vegetables (cabbage, beans or carrot) with grated coconut and curry leaves. Low in carbs and high in fiber, it is excellent for blood sugar.
Calories & Nutrition: Thoran (1 serving)
- 10g
- Carbs
- 3g
- Sugars
- 4g
- Fiber
- 3g
- Protein
- 6g
- Fat
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
One of the most blood-sugar-friendly ways to eat vegetables; the coconut adds healthy fat and fiber with very few carbs.
Thoran and blood sugar: common questions
Answers per serving (1 serving).
In English
What is the glycemic index of Thoran?
Thoran has a glycemic index of 35, which is classified as Low GI.
Does Thoran increase blood sugar?
Thoran has a low glycemic index (35), so it raises blood sugar slowly. In normal portions it is generally a safe choice for people managing blood sugar.
Is Thoran good for sugar patients (diabetics)?
Thoran is a low-GI food (GI 35), making it a good choice for people managing diabetes when eaten in sensible portions.
What is the glycemic load of Thoran?
Thoran has a glycemic load of 4 per serving (1 serving).
Hindi mein
Thoran ka sugar (GI) kitna hota hai?
Thoran ka glycemic index (GI) 35 hai, jo kam (low) mana jata hai. Ek serving (1 serving) ka glycemic load (GL) 4 hai, aur isme lagbhag 3g sugar aur 10g carbohydrate hota hai.
Kya thoran khane se sugar badhti hai?
Thoran ka GI kam (35) hai, isliye yeh blood sugar ko dheere-dheere badhata hai. Normal matra mein khane se sugar achanak nahi badhti.
Kya sugar ke mareez thoran kha sakte hain?
Haan. Thoran ka GI kam hai, isliye sugar ke mareez ise sahi matra mein kha sakte hain.
Thoran mein kitni calorie hoti hai?
Ek serving (1 serving) thoran mein lagbhag 110 calorie hoti hain, saath mein 10g carbohydrate, 3g protein aur 4g fiber.
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